salt is essential to the human body. Light salt water can supplement the salt lost by sweat. If you use salt water to gargle, you can also eliminate the odor in your mouth and achieve the effect of cleaning. It is said that the stomach is not timely to drink a cup of salt water, can eliminate gastric acid, acid-base neutralization. Many people think that since they are in such good health, they drink light salt water without eating in the morning. So, is getting up early and drinking light salt water on an empty stomach good for your body?
it is wrong to get up early and drink light salt water on an empty stomach. Research shows that people do not drink water during sleep all night, but breathing, perspiration, urinary are still in progress, these physiological activities to consume a lot of water loss. Get up in the morning, such as drinking some boiled water, can quickly make the blood diluted, correct the hyperosmotic dehydration at night. However, drinking salt water will aggravate hypertonic dehydration and make the mouth dry. Moreover, the morning is the first peak of blood pressure rise, drinking salt water will make blood pressure higher. However, diarrhea patients due to the loss of more sodium in the body, drink some light salt water on the body will be good.
fresh boiled water is the best choice. Boiled water is a kind of natural water, which is boiled after multi-layer purification treatment. The microorganisms in the water have been killed in the high temperature, and the calcium and magnesium elements in the boiled water are very beneficial to health. Studies have shown that hard water containing calcium, magnesium and other elements can prevent cardiovascular disease.
some people like to drink the ice water in the refrigerator after getting up in the morning, which is the most refreshing. In fact, it is not appropriate to drink such water in the morning, because at this time, the stomach and intestines have been emptied, too cold or too hot water will stimulate the stomach and intestines, causing gastrointestinal discomfort. Drink water in the morning. It is best to drink the same boiled water as room temperature. When it is cold, drink warm boiled water to minimize the stimulation to gastrointestinal tract. It is found that boiled water cooled to 20-25 ℃ has specific biological activity. It can easily penetrate cell membrane, promote metabolism and enhance human immune function. People who are used to drinking warm and cold boiled water have higher activity of deoxygenase, better metabolism, less lactic acid accumulation in muscle tissue, and are not easy to feel tired. Cover it when you dry the boiling water the night before, because the boiling water will lose its activity if it is exposed to the air for too long.
a healthy person should drink at least 7-8 glasses of water (about 2.5 liters) every day. When he exercises a lot or the weather is hot, he should drink more water. Getting up in the morning is the key time for your body to replenish water in the new day. It’s best to drink 300 ml of water at this time.
drinking water in the morning must be on an empty stomach, that is, drinking water before breakfast, otherwise it will not promote blood circulation, wash the stomach and other effects. It’s best to drink water in small mouthfuls, because drinking too fast is very harmful to the body, which may cause lower blood pressure and brain edema, leading to headache, nausea and vomiting. Therefore, after getting up in the morning, drinking a cup of light salt water on an empty stomach is conducive to reducing fire and benefiting the kidney, keeping the stool unobstructed, and improving the digestion and absorption function of the intestines and stomach.
the first glass of water in the morning should not be juice, cola, soda, coffee, milk and other drinks. Because most carbonated beverages such as soda and cola contain citric acid, which can accelerate the excretion of calcium, reduce the content of calcium in the blood, and lead to calcium deficiency after drinking for a long time. And other drinks have diuretic effect, drinking in the morning can not effectively supplement the body’s lack of water, but also cause water shortage in the body.