is it good to drink honey water on an empty stomach in the morning?
in many health promotion, there is a secret to drink a cup of honey water in the morning. However, from a scientific point of view, it is not appropriate to drink honey water on an empty stomach in the morning.
honey water contains corresponding sugar, not in the form of pure water. After drinking, fructose in honey must be metabolized into glucose by the human body before it can be absorbed and utilized by the human body, thus losing the function of the first cup of water in the morning to clean the body environment.
honey as the first cup of water, can not effectively supplement the body’s cells of water, urination time is relatively slow than boiled water, reduce the effect of detoxification in the body. At this time, the body does not remove the waste, and then to accept new substances, then the new substances mixed with the waste residue of overnight metabolism, it presents the metabolism and absorption process of the new and old hybrid substances in the body, can not get the nutrients of honey well, and the re metabolism of the residue is more harmful to health.
therefore, in the morning after drinking boiled water, the body is relatively clean, and then eating honey is more conducive to its prevention and control effect. In order not to affect the appetite of breakfast, honey can be eaten directly or with bread, or mixed with yogurt, fruit and vegetable juice.
drinking a cup of honey water 30-60 minutes before going to bed is not suitable for everyone. The reason is that drinking honey water at this time will make the blood sugar rise rapidly after drinking. At night, the cells are lack of water and the blood viscosity is relatively high. Drinking honey water again will make the blood viscosity higher, which is not conducive to the prevention of cardiovascular and cerebrovascular accidents. Therefore, it is more appropriate to choose boiled water for the middle-aged and elderly people and those with dyslipidemia.
honey water when to drink good
honey health care function we are familiar with, if you can’t drink honey water on an empty stomach in the morning, when to drink honey water is more suitable?
honey water is generally 1-1.5 hours before meals or 2-3 hours after meals. But for patients with gastrointestinal diseases, it should be determined according to the condition of eating time, in order to play its medical role. If one and a half hours before eating honey, it can inhibit the secretion of gastric acid; If you eat honey immediately, it will stimulate the secretion of gastric acid; Warm honey water solution can make gastric juice dilute and reduce gastric juice acidity, while cold honey water solution can improve gastric juice acidity and stimulate intestinal movement, so it can be used for mild diarrhea. Therefore, the patients with excessive gastric acid or hypertrophic gastritis, especially the patients with Weihe shierzhichangkui decoction, should eat warm honey water one and a half hours before meals, which can not only inhibit the secretion of gastric acid, but also reduce the gastric acid, so as to reduce the stimulation to the gastric mucosa, which is conducive to the healing of ulcer surface; The patients with gastric acid deficiency or atrophic gastritis should eat cold honey water immediately. Neurasthenia eat honey before going to bed every day, can promote sleep, because honey has the effect of tranquilizing and improving sleep.
there is a saying in traditional Chinese medicine: & lt; Salt water in the morning and honey soup in the evening;. It means: get up early every day, drink light salt water on an empty stomach, and drink honey water before going to bed every night.
this reason is: in the morning drink light salt water can dilute a sleep up very thick blood, and a little anti-inflammatory effect, Runchang Weitong stool; Drinking honey water at night is helpful for beauty and beauty, and supplement various trace elements. Therefore, a more scientific way is to leave honey water to drink at night, and drink light salt water in the morning.