lotus leaf tea, you can see that people who lose weight often drink it, which can make people feel refreshed and help to change our complexion. If we want to choose lotus leaf tea to lose weight, we need to pay attention to how to drink it correctly. First of all, it is best to drink lotus leaf tea on an empty stomach. I believe few people drink it correctly. So what else should we pay attention to about drinking lotus leaf tea?
some people try to lose weight with lotus leaf tea, but it doesn’t have much effect! This is because you people have not mastered the correct way to drink lotus leaf tea! The drinking method of lotus leaf tea to lose weight is very learned! Only master the correct drinking method, lotus leaf tea weight loss effect will be more ideal!
1. It is best to drink it on an empty stomach and drink it before meals.
2. Basically, you can make 3-4 packs a day and drink them in 3-4 times. People with signs of constipation can drink 4 packs a day in the first week and finish it in 4 times. Defecate is smooth, more helpful to lose weight.
3. A small bag of lotus leaf tea can make a cup.
4, how to drink lotus leaf tea to lose weight? It has to be strong tea. The second tea has no effect, although it can be brewed as long as the color can be brewed many times. But in addition to the first bubble, the other is unlikely to have weight loss effect.
1: lotus leaf tea is cool, so it is not suitable for people with Yang deficiency, cold and weak body, pregnant women, etc.
2: you don’t need to go on a diet to lose weight by drinking lotus leaf tea. After drinking it for a period of time, your taste for food will naturally change. Many people don’t like greasy food very much.
3: drinking lotus leaf tea at the same time, or need to cooperate with the appropriate exercise to achieve more effective weight loss effect.
lotus leaf has the effects of clearing heart fire, calming liver fire, purging spleen fire, reducing lung fire, clearing heat and nourishing spirit, reducing blood pressure and diuresis, astringeting fluid and stopping perspiration, hemostasis and strengthening essence, etc. in addition, it also has the effect of reducing weight.
after the introduction above, I believe that everyone has a certain understanding of how to drink lotus leaf tea. If you want to make lotus leaf tea play a greater weight loss effect, you should pay attention to the above matters. Lotus leaf tea not only has significant effect on weight loss, but also has no side effects on human body. However, tea is not a specific medicine. It is recommended not to drink too much.