maybe we have a lot of questions about whether we drink yogurt on an empty stomach. It’s not good to drink yogurt on an empty stomach. Yogurt may react with our intestines and cause great pain to our bodies. So we must know some common sense in advance to avoid unnecessary harm to our bodies, Now let’s learn about the related content of whether it’s good to drink yogurt on an empty stomach.
1. If you drink yogurt on an empty stomach, sometimes it is easy to cause gastric mucosa irritation symptoms. According to your actual situation, if you usually have a bad appetite, if you drink yogurt on an empty stomach, you should not drink it on an empty stomach. Although it is better to absorb it, it also causes stomachache. Or you can put the yogurt in the microwave oven for a while, which can reduce the irritation to the gastric mucosa.
2. The drinking of yogurt varies from person to person, but there are some rules for reference: try to drink it within a certain time after meals, not on an empty stomach, especially in the morning. Because in the fasting state of drinking yogurt, it is easy to stimulate gastrointestinal emptying, the nutrition in yogurt is discharged before it is completely digested and absorbed, and drinking after meals can buffer this stimulating effect. Yogurt containing active Bifidobacterium and Lactobacillus acidophilus should not be drunk with antibiotics at the same time, generally 4-6 hours apart. Because antibiotics can kill the active bacteria in yogurt and can not promote health. There is another reason why yogurt should not be drunk on an empty stomach: the pH value suitable for the growth of lactic acid bacteria is above ph5.4, the gastric acid secretion is more on an empty stomach, and the gastric juice with stronger acidity is easy to kill lactic acid bacteria, which weakens the health care effect. Therefore, the best time to drink yogurt is between 30 minutes and 2 hours after a meal.
the best temperature for yogurt is 10-12 ° C. At this temperature, the taste of yogurt is better. The drinking temperature of yoghurt in summer can be reduced appropriately.
know more about the content of whether it is good to drink yogurt on an empty stomach to protect our own health. At the same time, we can also drink more yogurt. Yogurt is rich in many active factors, which is helpful to improve our intestinal digestion ability, but we also need to pay attention to the above content.