many people like to eat kiwi fruit. This kind of fruit tastes sour, sweet and delicious. Some people like the taste of kiwi fruit, so they eat several at a time. Some people think kiwi fruit belongs to cold fruit and can’t eat too much. Is that true? Is kiwifruit cold? What are the effects of kiwifruit? Let’s take a look with Xiaobian!
kiwifruit, also known as kiwifruit, belongs to cold fruit. It is recommended to eat 1-2 at a time, so that it can be fully absorbed by the human body. It is better not to eat on an empty stomach. It is more appropriate to eat 1-3 hours before and after meals. Or it can be peeled and eaten directly; You can also add appropriate amount of water, sugar, diced banana and diced apple in kiwifruit juice, boil them together, and use water to thicken starch. Kiwifruit is rich in vitamin C, a, e, potassium, magnesium and cellulose. Besides, kiwifruit also contains other rare nutrients folic acid, carotene, calcium, lutein, amino acids and natural inositol. The calcium content of kiwifruit is 2.6 times that of grapefruit, 17 times that of apple, 4 times that of banana, and the vitamin C content is 2 times that of orange. Therefore, its nutritional value far exceeds other fruits.
kiwifruit is rich in vitamin C, which can strengthen the immune system, promote wound healing and iron absorption; It is rich in inositol and amino acids, can inhibit depression, supplement mental consumption of nutrition; Its perfect ratio of low sodium and high potassium can supplement the physical strength lost by staying up late and working overtime.
for male white-collar workers, kiwi fruit has a strange effect, it contains a lot of arginine, can promote blood circulation smoothly, improve sexual ability. For the middle-aged and old people, kiwifruit, which contains almost no fat, is rich in pectin and vitamin E, which is very helpful for heart health and can reduce cholesterol. For teenagers and children, kiwifruit contains amino acids such as arginine, which can strengthen brain function and promote the secretion of growth hormone.
what are the effects of Kiwifruit
nutritionists introduce kiwifruit is a kind of fruit with rich nutritional value, with multiple effects and functions, known as the king of fruit. Rhesus monkey head contains more than 10 kinds of amino acids such as leucine, phenylalanine, isoleucine, tyrosine and alanine, as well as rich minerals, including rich calcium, phosphorus and iron, as well as carotene and vitamins, which play an important role in maintaining human health.
can be used as a drink to treat scurvy. One kiwi fruit drink a day can improve skin color and texture within one month. It contains vitamin C, which helps to lower the cholesterol level in the blood, dilate blood vessels and lower blood pressure. It also strengthens the heart muscles. Regular drinking of a teaspoon of kiwi fruit powder with warm water can help stabilize blood cholesterol levels.
kiwifruit has the potential to fight diabetes. It contains chromium and has medicinal value in the treatment of diabetes. It stimulates isolated group cells to secrete insulin, so it can reduce the blood sugar of diabetics. Its powder mixed with balsam pear powder can adjust blood sugar level. Frequent intake of sweet, sour, spicy and greasy food can cause acid to the body. In addition, eating late at night, drinking coffee or tea can trigger acidity conditions. No matter what acid related problems occur in the body, such as heartburn or acid reflux, kiwi fruit can be used as a good antacid. It can also treat diarrhea and dysentery. A cup of kiwi fruit juice or powder can reduce gastrointestinal discomfort.
if your hair is thin and dull, you can use kiwi juice to wash your hair for a week. Soak the Dried Kiwi fruit in a quart of water, and then mix it with ordinary tap water. It can not only increase the vitality of hair, but also solve many hair problems.
it can be seen from the above that kiwi fruit is indeed a cold fruit, so if it is physically deficient, it is best not to eat this fruit. Kiwifruit has many benefits. It is not only nutritious, but also has a good effect on preventing some diseases, especially patients with sugar disorders often eat some kiwi fruit, which can relieve thirst.