Is morning evening drink honey water good to the body?

usually drink some honey water properly, can play the role of beauty, can make your skin better; In autumn when drinking some honey water, can be very good to autumn dry; When they appear constipation, appropriate to drink some cold honey water, can play a good role in Runchang. But when should honey water drink, also have fastidious, different time drinks honey water, the effect is different.

honey consumption time

honey has dual effects on gastric acid secretion. When the gastric acid secretion is too much or too little, honey can play a regulatory role and normalize the gastric acid secretion activity. For example, eating honey one and a half hours before meals can inhibit the gastric acid secretion; If you eat honey immediately, it will stimulate the secretion of gastric acid; Warm honey water solution can dilute the gastric juice and reduce the acidity of gastric juice, while cold honey water solution acidity can stimulate the movement of intestinal tract and has the effect of laxative.

eating time of honey in a day

getting up in the morning and drinking honey on an empty stomach

advantages: preventing constipation, nourishing skin, health and longevity

disadvantages: drinking honey water on an empty stomach is easy to increase acidity in the body, It is suggested to drink honey water 1.5-2 hours after meals.

note: if you have a bad stomach, you’d better drink it with 30 degree water, otherwise it is easy to cause diarrhea, gastroenteritis, etc.

drink a cup of hot milk with a spoonful of honey before going to bed every night.

milk is rich in potassium, while honey is rich in magnesium. Studies have shown that potassium plays an important role in the conduction of nerve impulses and the coagulation process of blood. It can relieve emotions, inhibit pain, prevent infection and reduce menstrual blood loss; Magnesium has a sedative effect on the central nervous system of the brain, can regulate psychology, eliminate tension and relieve stress. Therefore, it is very helpful for women. In addition, milk and honey are rich in B vitamins, which can relieve sleep.

drink a cup of cold honey water in the morning, it can play a good role in moistening the intestines, but if you have symptoms of gastroenteritis, it’s better not to drink honey water at this time. If you drink a cup of honey water at night, you can play a role in helping sleep, especially in the milk with some honey, the effect will be better. When you should drink honey water, you need to see what your purpose is.

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