Is sugar harmful? Although white sugar is good, don’t eat more
. Is it harmful to eat more white sugar? Although white sugar is good, don’t eat more. When it comes to white sugar, many people can’t help swallowing saliva. Indeed, the sweetness of white sugar makes many people feel the magic of diet. Among the five flavors, salty flavor ranks first, but when it comes to sweetness, the most popular flavor is sweetness, especially for children. In life, sugar is the main source of nutrition for the body. The energy consumption of the human body is mainly maintained by the heat energy produced by the oxidation of sugar. 70% of the energy in the process of human activities is supplied by sugar. But it is the most common sugar in life. If you eat too much sugar, it will bring security risks. Let’s learn about the harm of eating too much sugar to your body.
white sugar is harmful when you eat it.
the most common white sugar in your life is made of sugarcane and sugar beet. When you notice the sour and bitter taste in your mouth, you can eat a little white sugar to reduce the sour and bitter taste in your mouth; For people with lung deficiency and cough, eating a little sugar is helpful for health; For those who are drunk in life, a glass of white sugar water can effectively relieve alcohol; For people with hypoglycemia, eating a little white sugar can effectively improve the blood glucose concentration.
for people with low blood sugar, eating a little sugar can increase the blood sugar concentration. However, such benefits are far less harmful than eating too much sugar. If you eat too much sugar in your life, it will do too much harm to your health.
1, eating too much sugar will lead to obesity
in our daily life, we often see that some people add spoonful of sugar when they are eating porridge. In some places, the diet is too light, and a lot of sugar will be added when they are cooking. However, too much sugar will cause obesity. This is because when people eat sugar, they will convert white sugar into glucose. Glucose will be converted into a kind of glycogen in the liver. If there is too much glycogen, it will be converted into fat.
in terms of calories, one gram of white sugar has about 4 calories, and it is very easy for the body to absorb. When the body absorbs these calories, part of them will supplement the body’s needs, and the other part will be converted into fat and stored in the body. If the body fat content is too much, it is very easy to cause obesity. Therefore, in the diet to control the amount of sugar, can not eat too much sugar, so as not to cause obesity.
2. Don’t eat more than 5 spoonfuls of white sugar every day. There are too many places where white sugar is used in the diet. With the diversification of Chinese cuisine, white sugar is used in many places, such as braised pork, sweet and sour spareribs, fish flavored shredded pork and so on. At the same time, our daily life to eat some dried meat, meat is also a lot of sugar. More and more in the diet; Invisible sugar & quot; It’s in food.
eating too much sugar into the body will do great harm to health. In the view of nutrition experts, it’s OK to control 5 teaspoons of sugar every day, and more than 5 teaspoons is irresponsible to the body.
3, eating too much sugar can induce cancer
. After this sentence comes out, many people will be surprised. How can sugar be associated with cancer? In fact, white sugar belongs to acidic food. Excessive intake of acidic food will lead to acid-base imbalance in the body, resulting in acidic constitution. Acidic constitution is very easy to reduce the body’s immunity and weaken the body’s ability of white blood cells to fight against the attack of external viruses. And acidic constitution will greatly reduce the loss of calcium, causing cancer is very common. Therefore, it is necessary to control the consumption of white sugar in daily life.
, diabetic patients should control
of &ldquo in their daily life. Smell sugar and turn pale; Many people will say that eating too much sugar can cause diabetes. In fact, diabetes is a metabolic disease characterized by hyperglycemia. It is caused by impaired insulin secretion or biological damage. Diabetes patients should pay special attention to diet. Diabetes should be adjusted accordingly, especially for white sugar. This is because sugar is generally divided into monosaccharides, disaccharides and polysaccharides according to molecular structure. For monosaccharide, it occupies a large proportion in fruits and is easy to be absorbed by the body. After eating into the body, it can quickly enter the blood.
sugar is such a kind of monosaccharide, excessive intake will affect the normal level of blood sugar. In life, if the family has diabetes patients, it is necessary to reduce consumption of sugar, brown sugar, sugar candy, chocolate. And for xylitol, protein sugar these slightly sweet food is edible. Therefore, if you have diabetes in your family, adjust your intake of sugar.
5, eating too much sugar will cause tooth decay
in life, many parents will tell their children to eat less sugar, eating too much sugar will damage teeth, causing tooth decay. If you observe carefully, you will find that many children’s teeth are not healthy, many children have cavities, many children’s oral cavity is very unclean, it is easy to make bacteria damage teeth. Eating sugar often will provide a good breeding space for bacteria in the mouth. If these bacteria come into contact with sugar, it is easy to cause the increase of acid components in teeth, crevices and mouth. Teeth are often attacked by acid substances, which can cause dental caries and oral diseases, causing dental decay is a very common symptom. Therefore, in life, children should eat less candy to avoid tooth decay.
6, too much sugar will affect vision
in life, too much sugar will also cause low vision, this is because sugar metabolism in the body needs the participation of vitamin B2, but sugar itself does not contain vitamin B2, when eating sugar, it will cause the body to reduce the content of vitamin B2. Vitamin B2 deficiency in the body will make lactic acid and pyruvate components in blood, nerve and digestive system begin to accumulate, which will inhibit the activity of choline acetylase, hinder the synthesis of acetylcholine, and lead to obstacles in the transmission process of visual nerve.
7, eating too much sugar will induce stones
it said that white sugar belongs to acidic food, eating too much sugar will make the body show more organic acids, these organic acids can promote the increase of gastric acid, aggravate the pain of patients with gastric disease, causing gastric ulcer is a common symptom, at the same time, it will reduce the gastrointestinal peristalsis, causing constipation. Too much sugar will produce high concentration of oxalic acid in the kidney. If this oxalic acid reacts with calcium in the body, it will produce calcium oxalate. Calcium oxalate is actually the main component of urethral stones and kidney stones. Moreover, according to the relevant data statistics, patients with stones like sweet food very much. Therefore, in life to reduce the intake of sugar, in order to avoid the occurrence of stones.