Is the anti-cancer ability of Chinese Kale high?
is the anti-cancer ability of Chinese Kale high?
Chinese kale is one of the representative vegetables in spring. Its stems and leaves can be eaten, and its nutritional value is very high. Southerners, especially Cantonese, like to eat kale, blanching, stir frying and soup in various ways. But northerners don’t have deep feelings for this kind of vegetable and don’t often eat it. From the perspective of nutrition and health, it’s a pity!
kale is one of the famous specialty vegetables in China (mainly produced in Guangdong, Guangxi, Fujian and other southern regions). It mainly eats flower stems, seedlings and leaves. The leaf color of kale is dark green and thick, the stem color is lighter, the body is thicker, the outer skin is tough, and the center is crisp. Therefore, fresh kale tastes crisp and full of water. Many people think that kale is a kind of common vegetables, but in fact, like radish, cauliflower, cabbage and so on, it belongs to cruciferae vegetables, and from the perspective of overall nutrition and health effect, kale is also one of the best cruciferae vegetables.
many people know that cruciferous vegetables are known as & lt; Anticancer vegetables;, It is because it is rich in anti-cancer glucosinolates, but what most people don’t know is that among the vegetables they often eat, kale has the highest content of glucosinolates, followed by radish and broccoli, which are popular with many people. From this point of view, the content of anticancer substances in kale is relatively the most, and the nutritional and health care effect is also high.
in terms of nutrition, Brassica juncea is also among the best cultivated vegetables. The average content of vitamin C in Brassica juncea is 103 mg per 100 grams, which is nearly three times higher than that of rape. It is a good source of vitamin C in the diet. In addition, the contents of carotene, vitamin B2, vitamin K, folic acid, magnesium, potassium and other micronutrients in Chinese Kale are quite high, so it is a green leafy vegetable with high nutritional value.
Chinese kale and Chinese cabbage are very similar. Many people are confused. In fact, Brassica oleracea is a variety of Brassica oleracea, and Brassica campestris is a variety of edible flower stems and tender leaves. Generally, the flowers of Chinese Kale are white and crisp, while the flowers of Chinese cabbage are yellow and juicy, but they are not as crisp as Chinese kale.
kale leaves are very nutritious. Don’t lose them when you eat them. In addition, it should be noted that although kale is rich in anti-cancer ingredients, it is only a vegetable after all, so don’t be too superstitious about it.