stomach, which is an important part of the human body to digest food and absorb nutrition. However, due to the importance of stomach nourishing nowadays, five stomach nourishing measures should be taken to keep you away from stomach diseases!
1, regular diet
many people have stomachache because they don’t eat on time or suddenly overeat, which usually leads to the occurrence of stomach disease. No matter how busy they are in daily life, they need to find time to eat breakfast. Breakfast is very important for the human body, Because many people don’t pay attention to breakfast and don’t eat for a long time, it is easy to lead to the symptoms of anemia and malnutrition. So it’s best to eat three meals regularly.
2, living habits
in life, usually spicy food are more flavor, many people also like to eat this kind of food, but this kind of food is too heavy taste, so it is easy to bring great stimulation and discomfort to the stomach, and even lead to the occurrence of gastric ulcer. So in daily life, it is best to avoid eating stimulating food.
3, weak constitution
because some friends are weak in constitution, they will have stomach cold symptoms when they are cold. This is also a kind of stomach disease. When they are cold, they will feel cold and tingling, so they need to warm their stomach more in cold weather, We can eat more warm stomach food, which is the traditional health care method in China, and it is good for the stomach. Porridge products used for heatstroke prevention include mung bean porridge, lotus leaf porridge, fresh lotus root porridge, raw reed root porridge, etc. Can also use Chinese medicine cassia seed 15 grams, white chrysanthemum 15 grams, 60 grams of Japonica rice, rock sugar amount of cooked porridge, as a summer high temperature cool porridge. In addition, white heart sweet potato and mustard are added into japonica rice to make porridge, which has the effect of relieving heat, sweating and nourishing stomach.
2, drink more soup
when people sweat more, body fluid loss is relatively large, drink more soup can not only timely supplement water, but also conducive to digestion and absorption. The best way to drink soup is bean soup. Mung bean is cool and has the effect of clearing heat and relieving heat. Mung bean and mint can also be made into mung bean Mint soup, mung bean and pumpkin can be made into mung bean pumpkin soup, mung bean and job’s tears can be made into mung bean job’s tears soup, mung bean and honeysuckle can be made into mung bean honeysuckle soup. In addition, with watermelon skin and peanut each 100 grams, malt, job’s tears each 50 grams, boiled into soup drinking, have a very good heat relieving and stomach nourishing effect.
3. Eating sour food properly
. Sour food can not only produce body fluid and quench thirst, but also improve stomach and digestion, but also kill bacteria and prevent diseases. Sour food can kill bacteria in vegetables and prevent intestinal infectious diseases. Summer sweating and easy to lose body fluid, you can eat sour food, their sour can collect sweat and stop diarrhea, especially now into the rainy season, the climate is humid, eat more sour food can also remove dampness. In addition, sour foods, especially sour fruits, are generally alkaline, which can supplement a large amount of water lost by human body in summer, and then play the role of heatstroke prevention and cooling.
another advantage of sour food is to promote the absorption of nutrients, especially in high temperature environment, the human body consumes a lot of nutrients. Eating more sour fruits and food can increase and help the absorption of calcium and other nutrients. Such as tomatoes, lemons, strawberries, black plum, grapes, hawthorn, pineapple, mango, kiwifruit and so on, can be used to squeeze juice, do fruit salad, can also be used to do dishes.
Recipe for nourishing stomach
materials: some sliced bread (tasteless or salty), 1 bottle of mulberry can.
1, open the can of mulberry, scoop out 3 ~ 4 pieces of mulberry and put them on the bread.
2, then scoop a few spoons of mulberry juice, evenly pour on the bread slice, fold the bread slice in half.
efficacy: it not only nourishes the stomach, but also has the functions of eyesight, liver clearing and brain strengthening. Ingredients: 6G Amomum villosum, 20g Astragalus membranaceus and 1 pork tripe.
preparation: wash pork tripe, put Amomum villosum and Astragalus into pork tripe, add water to stew, seasoning and eating. Function: Yiqi Jianpi, Xiaoshi appetizer. It is suitable for food with weak spleen and stomach, less loose stool and epigastric pain. It can be used in patients with gastroptosis and chronic gastritis.
food efficacy: Amomum villosum can promote qi and stomach, invigorate the spleen, and is used for stomach stagnation. Taking Amomum villosum in clinic can promote the secretion of digestive juice and enhance gastrointestinal peristalsis. Pork tripe can strengthen the spleen and stomach, tonify deficiency and damage. Ingredients: 1 papaya, 100g grass carp and fish tail soup.
preparation: peel papaya and cut into pieces, fry grass carp tail in oil for a while, add a little papaya and ginger slices, add appropriate amount of water and cook for about 1 hour. Function: nourish and eliminate food. It has an auxiliary effect on indigestion and fullness of chest and abdomen.
food efficacy: Papain of papaya is helpful for digestion and absorption of food, and has curative effect on dyspepsia, dysentery, stomachache, gastric ulcer, duodenal ulcer, etc. Papaya lipase can decompose fat into fatty acids, which is conducive to digestion and absorption of fat in food. Papain can also promote and regulate the secretion of pancreatic juice, and has therapeutic effect on dyspepsia caused by pancreatic insufficiency. Grass carp is sweet and warm. It can warm the stomach, moderate and dissipate food.
Huangqi Neijin porridge
ingredients: 12g raw Huangqi, 10g raw Coix and 10g red adzuki bean, 7g chicken Neijin powder, 1 kumquat cake and 80g glutinous rice.
preparation method: add water to raw Astragalus membranaceus for 20 minutes, take the juice, add Coix, adzuki bean and glutinous rice to make porridge, and then add chicken powder. Function: digestion and stomach. It is used for abdominal distension, loss of appetite, body sleepiness and loose stools caused by spleen deficiency and dampness stagnation.
food efficacy: Astragalus membranaceus can replenish qi and strengthen the surface, restrain sores and generate muscles. Job’s tears can strengthen the spleen and seep dampness, eliminate arthralgia and stop diarrhea. Adzuki bean can remove dampness and jaundice, clear away heat and toxin. Jinnei Xiaoshi Jianpi can increase the secretion and acidity of gastric juice, increase the motor function of stomach and accelerate the emptying of gastric juice. Glutinous rice can replenish qi. Ingredients: 30 grams of Huaishan, 9 grams of Jineijin, 15 grams of honey.
preparation method: Huaishan, chicken golden water decoct juice, transfer into honey, mix well. One dose per day, twice warm.
function: Invigorating Spleen and eliminating food. It is used for the weakness of spleen and stomach, food retention and loss of appetite.
food efficacy: Huaishan can strengthen spleen and lung, strengthen kidney and essence. For dyspepsia, infantile anorexia. The digestive enzyme contained in Huaishan can promote the decomposition of protein and starch, so it has the effect of increasing appetite. Honey can replenish qi, moisten intestines and relieve constipation, and has the effect of astringency, nutrition and promoting healing.