It’s good to eat bamboo shoots in summer!

It’s good to eat bamboo shoots in summer!

it’s good to eat bamboo shoots in summer!

summer heat, poor appetite, dyspepsia are common symptoms. Traditional Chinese medicine believes that bamboo shoots are sweet, slightly cold, non-toxic, and have the effects of clearing away heat and resolving phlegm, benefiting qi and stomach, curing thirst, benefiting water channel, benefiting burp and refreshing stomach《 The famous doctor’s record; It can be used to relieve thirst, benefit water channel, replenish qi and eat for a long time《 On it in compendium of Materia Medica; Li Jiuqiao, Tong Xuemai, Huatan saliva, xiaoshizhang;, Especially good at clearing away heat phlegm. In addition to rich plant protein, bamboo shoots also contain carotene, vitamin B1, vitamin B2, vitamin C, calcium, iron, magnesium and other nutrients. Moreover, the protein of bamboo shoot is superior. Lysine, tryptophan, threonine, phenylalanine, glutamic acid and cystine, which are essential for human body, play an important role in the process of protein metabolism, all have certain content. They are excellent health vegetables. In addition, bamboo shoots are low-fat, low sugar, high fiber food, can promote intestinal peristalsis, help digestion, reduce excess fat in the body, is also a healthy choice for women to lose weight.

bamboo shoot fast peeling method

large bamboo shoot, first put the bamboo shoot flat, and then use a knife in the bamboo shell is vertical draw a line, don’t too deep, otherwise you can’t get a complete bamboo shoot, of course, depends on your own needs, and then in that line break, easy to peel. For a small bamboo shoot, twist it a few times at the tip of the bamboo shoot, loosen the top of the bamboo shoot, then divide the tip of the bamboo shoot into two parts, roll one half with your fingers or chopsticks, and roll it all the way out until the shell of the bamboo shoot falls, so does the other half. Ingredients: 250g spareribs, 150g bamboo shoots, 1000cc water, a little ginger, 1GG salt, 1tsp chicken powder.

method: wash the bamboo shoots and slice them for later use; Wash the spareribs and dry them. Set aside. Take a pot of water, wait for the water to boil, put method 1 into the boiling water to scald for a while, and set aside. Take a pot, pour the water into the pot, mix and cook together, then put method 1 and method 2 into the pot, and cook together. After method 3 boils, turn the heat to low heat immediately, cover the pot, simmer for 30 minutes, then open the pot cover, add ginger slices and seasoning, mix and cook, and finish.

stir fried meat with bamboo shoots and mushrooms

ingredients: 300g bamboo shoots, 50g Turkey (pork, beef), 5 mushrooms, 3 Stone ears, 1 green pepper, 1 tablespoon salt and flour, meat seasoning: onion, garlic, salt, soy sauce, pepper noodles, sesame.

method: cut the bamboo shoots into half pieces and stir fry them with salt. Stir fry the meat with the seasoning. Cut the pickled mushroom and stone ear into shreds. Divide the green pepper in half and shred it. Put mushrooms, stone ears and green peppers in the fried meat, then cook them in the water to make white noodles, mix them with the fried bamboo shoots and put them in a bowl.

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