potatoes don’t contain high protein, but they contain a lot of carbohydrates. They are usually regarded as staple foods containing starch and can also be used as vegetables. Therefore, for people who need to control the total calories of their daily diet, when eating potatoes, they should pay attention to reducing the amount of some staple foods to avoid exceeding the calories.
it’s good to eat potatoes often – hot and sour potato silk can increase appetite
the efficacy of potatoes
potatoes can lose weight
you don’t have to worry about excess fat when eating potatoes, because it only contains 0.1% fat, which is the lowest fat content in all hunger food. Eating more potatoes every day can reduce fat intake, enable the body to gradually metabolize excess fat and eliminate your heart and abdomen. Potatoes have a wonderful effect on the human body. Thin people get fat when they eat, and fat people get thin when they eat, & rdquo;, If you eat often, you will become slim.
people who think their figure is not ideal can receive & ldquo; potatoes & rdquo; as long as they list potatoes as a must eat food every day and eat them for a period of time without suffering from dieting; The more greedy, the more beautiful & rdquo; The effect of. However, dieters should pay attention to eating potatoes as a staple food rather than cooking. Just eat a medium-sized one at a time.
potatoes can eat good character
potatoes contain vitamin C. Office workers living in modern society are most vulnerable to depression, depression, anxiety and other negative emotions. Potatoes can help you solve this problem. Food can affect people’s mood because the minerals and nutrients contained in it can act on the human body and improve the mental state.
most people who do things like a tiger’s head and a snake’s tail are due to lack of vitamin A and C in the body or excessive intake of acidic food. Potatoes can help you supplement vitamin A and C, or replace the food pH imbalance caused by excessive consumption of meat on the premise of providing nutrition.
potato is a natural beauty product.
potato has the effect of taking good care of skin and maintaining face. Fresh potato juice is directly applied to the face, which has a significant whitening effect. People’s skin is easily sunburned and tanned in hot summer. Potato juice has obvious effect on removing color spots, and has no side effects.
potatoes also have significant beauty effects on the skin around the eyes. Slicing cooked potatoes and sticking them on your eyes can reduce the swelling of the lower pouch. Cut potatoes into pieces and apply them on your face, which has a good effect of beauty and skin care and reducing wrinkles. Young people have strong skin oil secretion and are often troubled by acne and acne. Smearing the affected area with cotton dipped in fresh potato juice can solve this problem.
often eat potatoes.
potatoes rich in starch are treasure pimples. So let’s see how nutritionists eat potatoes.
weak intestines and stomach eat mashed potatoes
in terms of eating method, mashed potatoes are recommended. The method is very simple, as long as the potatoes are boiled in water or steamed in a pot, cooked and rotten. Then take the potatoes out of the pot and grind them into mud with a spoon. Finally, according to your taste, you can add some fruits and vegetables, yogurt, dried fruits and other ingredients to the mashed potato. This eating method is mainly good for patients with gastric or duodenal ulcer. In addition, infants over 6 months old can also be used as supplementary food.
from the perspective of traditional Chinese medicine, potatoes are sweet and flat, and have the effects of Tonifying the spleen and stomach, relieving pain and detoxification. Therefore, in traditional Chinese medicine diet, potatoes can often be used to Treat Spleen and stomach weakness, lack of Qi and weakness, gastrointestinal disharmony, epigastric pain and chickenpox in children; After wringing juice or frying soup, smear the juice on the affected area, which also has a certain curative effect on mumps.
high blood sugar can replace some staple foods
cooked potatoes will turn noodles. You will certainly think of starch. In fact, potatoes are not only high in starch content, but also & ldquo; Brother & rdquo; The content of dietary fiber is also a lot. They all belong to carbohydrate nutrients. The difference is that starch will produce heat when it enters the human body, while dietary fiber will not produce heat. However, dietary fiber can delay gastric emptying and promote gastrointestinal peristalsis.
it is suggested that people with high blood sugar can replace part of their staple food with potatoes. The carbohydrate content in potatoes is about 17%, which is lower than that in Rice (26%) or steamed bread (50%). Taking potatoes as part of the staple food can reduce part of the total calorie intake and improve and alleviate obesity, constipation, high blood pressure and blood lipid. In addition, dietary fiber can help reduce cholesterol levels and eliminate metabolic toxins in time. Eating potatoes often reduces the incidence rate of colon cancer.
hot and sour potato shreds increase appetite
when it comes to potato cooking, it’s better to fry more. Hot and sour shredded potatoes are crispy and delicious. They are suitable to accompany meals. You may know its practice. Here are just some tips. After slicing the potatoes, soak them in water. Because the starch in potatoes is mainly amylose, and then stir fry with bubbles, the potato silk will be crisp. Vinegar can protect part of the vitamin C contained in potatoes, and oil in the process of frying can promote the absorption of antioxidants in potatoes. It can also reduce the amount of salt.
potatoes are not high in protein, but they contain a lot of carbohydrates. They are usually regarded as staple foods containing starch and can also be used as vegetables. Therefore, for people who need to control the total calories of their daily diet, when eating potatoes, they should pay attention to reducing the amount of some staple foods to avoid exceeding the calories.