some people get up early and eat breakfast early. In fact, this is not good. It’s better to eat breakfast half an hour after getting up
nutrition experts point out that once eating breakfast too early, it is bound to interfere with the rest of the gastrointestinal tract, make the digestive system in a state of fatigue for a long time, and disturb the peristaltic rhythm of the stomach.
so it’s most appropriate to eat breakfast 20 to 30 minutes after getting up, when people’s appetite is the strongest. In addition, the best interval between breakfast and Chinese food is 4 to 5 hours. If breakfast is too early, the amount of meals should be increased accordingly, or lunch should be advanced accordingly.