Although garlic is good, it is not good to eat more. There is a saying that garlic has many advantages, but only one harm. Excessive consumption of garlic for a long time will lead to blurred vision, decreased vision, tinnitus, dry mouth, heavy head and light feet, decreased memory, etc. Therefore, we should pay attention to one & quot; Degree;. Scientists believe that it is more appropriate to eat one clove of raw garlic every day, and two or three cloves of cooked garlic is enough. Although garlic is small, it is useless to eat more. As allicin, which plays a bactericidal role, will soon lose its function when it is hot and salty, so it is best not to eat raw salt. Therefore, if you want to achieve the best health effect, it is best to mash garlic into mud and place it in the air for 10 ~ 15 minutes.
the efficacy of garlic
prevention of cancer, cardiovascular and cerebrovascular diseases
garlic can block carcinogens & mdash& mdash; The synthesis of nitrosamine can inhibit the growth of cancer cells, and has strong lethality to cancer cells. And its another nickname & quot; Vascular scavenger;, That is to say, it can reduce blood lipids and blood viscosity, reduce heart and cerebral thrombosis and other diseases. In addition, garlic can also anti-aging, promote hair growth oh.
the components in garlic and vitamin B1 in human body can produce & quot; Alliinamine;, This garlic amine can promote and play the role of vitamin B1, enhance carbohydrate oxidation energy supply, provide enough energy for brain cells, make thinking agile. The garlic juice can kill the bacteria in the culture medium in 3 minutes. Allicin can kill many pathogenic microorganisms such as influenza virus and epidemic cerebrospinal meningitis virus.