It’s not salty that leads to salt
it’s not salty that leads to salt
the daily sodium requirement of normal adults is 2200 mg. The daily food intake of adults in China contains about 1000 mg of sodium, and the sodium intake from salt is about 1200 mg, However, due to people’s dietary habits and tastes, salt intake is far more than the level of 3 g.
in particular, the taste of the elderly is less sensitive than that of the young, so it is easier to put more salt in cooking. It’s not enough to control the amount of salt just by reducing the amount of salt, because there are a lot of salt and sodium that we can’t taste. And in the 5-6 grams of salt we take in every day, we must take & lt; Invisible Salt & quot; Count it in.
soy sauce, pickles, Sufu and so on are salty to eat. They must have high salt content. If you eat these foods, you need to reduce the salt intake. However, although some foods are not so salty to eat, the salt content is still not low.
processed meat products such as ham, bacon and cheese need to add a lot of salt and sodium containing food additives due to the needs of production process. For example, preserved fruits usually eaten are also salted in the early stage of production. Chicken essence, which is originally delicious, also contains a lot of sodium nucleotide, sodium glutamate, sodium chloride, etc. Even the white sliced bread we eat also contains a lot of salt. Two and a half to three slices of sliced bread contain nearly 1 gram of salt.
this is because some flavors, such as sour and sweet taste, will cover up the salty taste. Therefore, we can’t judge whether the salt is excessive only by tasting. It’s better to use the salt limiting spoon to control it.
for those who are used to salty food, in order to meet the needs of taste, they can put a little vinegar when cooking dishes to improve the fresh flavor of dishes and help them adapt to less salt food. Of course, if you go to the supermarket to buy packaged food, you need to look at the sodium content in the nutrition table. You can convert it into 1 g of sodium, which is equivalent to 1 / 0.393 = 2.54 g of sodium chloride.