, so what harm will it cause to your body if you don’t eat breakfast for a long time?
first, will affect the brain function
when you feel hungry, the body’s blood sugar will drop, the brain will produce dizziness, memory loss, inattention and other symptoms. It is also prone to fatigue, which affects brain function and leads to mental decline. People who don’t eat breakfast, because of lack of nutrition and energy, brain can’t develop and operate normally, which will affect the development of memory and intelligence over time. Therefore, some studies have found that at the same level of intelligence, students who eat breakfast perform much better than those who do not.
second, easily lead to gallstones
in the case of a normal breakfast, the human gallbladder will contract, cholesterol will be discharged with the bile. If a person is fasting, the cholesterol concentration in the bile is particularly high. If he does not eat breakfast, the gallbladder will not contract, and gallstones are easy to occur for a long time.
third, do not eat breakfast easy constipation
in the case of three meals, the human body will naturally produce the phenomenon of gastric colic reflex, which is conducive to the body detoxification. On the contrary, if you do not develop the habit of eating breakfast, it may cause gastrocolic reflex disorder, leading to constipation. Detoxification in the body is not smooth, toxin accumulation in the body, to a certain extent, easy to transform into acne, detoxification way in the face.
Fourth, it is easy to cause digestive tract diseases. After a night’s sleep, the food in the intestines is digested in the morning and needs to be supplemented. If the breakfast is not good, lunch will inevitably increase, resulting in heavy burden on the gastrointestinal tract, leading to gastric ulcer, gastritis, dyspepsia and other diseases.
fifth, increase cholesterol in the body
people who do not eat breakfast have more cholesterol than those who eat breakfast. All children with high cholesterol have fat streaks in their blood vessels, which is an early sign of atherosclerosis.
sixth, do not eat breakfast will lead to premature aging
do not eat breakfast, the human body must use the glycogen and protein stored in the body, as time goes on, will lead to dry skin, wrinkles and anemia, accelerate the aging of the human body. At the same time, the energy and nutrition provided by breakfast play an important role in the whole day’s energy and nutrition intake. Not eating breakfast or poor quality of breakfast is one of the main reasons for insufficient energy and nutrition intake in a day.
seventh, will affect weight loss
some people think that do not eat breakfast can reduce calorie intake, weight loss, in fact, do not eat breakfast people often eat more lunch, because hunger can not help eating too much, resulting in overheating, so not only difficult to lose weight, but also easy to get fat.
in short, there are many hazards of not eating breakfast. When the body function can not get timely nutritional supplements, it will reduce the body’s resistance, and even cause malnutrition, iron deficiency anemia, etc. Therefore, we must pay attention to breakfast. Only when we have a good breakfast can we keep healthy.
3 5 minutes breakfast cake, nutritious and delicious, so that you sleep 10 minutes a day,.
Kwai. Cowpea cake
cowpea / flour / vegetable oil / egg
minced garlic / Ginger / white pepper / edible salt / chicken essence
cowpea cut into small sections, blanch for a while, remove and drain water, chop into pieces and set aside. Chop garlic and ginger and set aside.
2. In a large bowl, add ginger, garlic and white pepper. Stir well.
3. Add the egg mixture and stir well.
4. Put in the right amount of flour, salt, chicken essence, stir well, and the preparation is done.
5. Add water and stir until it is as shown in the figure below.
6. Heat the oil in a pan, add some batter and spread out with a spoon.
7. Cook until both sides are golden. The skin is crisp and the inside is soft. With the chewiness of cowpea, it’s very delicious.
2、 Shredded potato cake
potato / starch / egg / black pepper
vegetable oil / edible salt / chicken essence
shredded potato, add starch, egg and black pepper, Mix vegetable oil, salt and chicken essence.
2. Heat the oil in a pan, put the potato and egg paste in the pan, and press it into a cake with a spoon. 3. Home style egg cake
egg / flour / water / coriander
pepper / vegetable oil / edible salt / chicken essence
1. Put flour, water, egg, coriander, pepper, vegetable oil and edible salt into the bowl, Stir the chicken essence to make a bowl of batter.
2. Heat the oil in a pan, pour in the batter, turn the handle and spread the batter evenly.
3. Fry until golden on both sides, then remove.
4. Cut it into squares and set it on the plate.