Keep away from these stomach injuring foods

Be sure to stay away from these stomach injuring foods

be sure to stay away from these stomach injuring foods

many office workers have irregular diet due to work and other reasons, so they often have stomach problems. For people with a bad stomach, be sure to stay away from the food that hurts the stomach, such as the following.

broccoli

broccoli has more soluble dietary fiber. Only in the large intestine can this fiber be broken down and produce a lot of gas. At the same time, broccoli also contains gas producing sugars similar to beans.

coffee

coffee can stimulate the stomach, making it secrete too much gastric acid, leading to indigestion and pantothenia. Especially those with gastric ulcer and heartburn symptoms should drink less coffee. Drink less caffeine, too.

tomato

tomato has high acidity, which may stimulate the stomach to produce more gastric acid. Therefore, eating too many tomatoes can lead to pantothenic acid, heartburn and other symptoms. It’s the same with tomato ketchup.

mint

mint can relax esophageal sphincter and increase the risk of pantothenic acid. Be careful with anything that contains mint, such as mint tea, mint candy and mint gum.

chocolate

chocolate contains a lot of theobromine, which can relax the esophageal sphincter and make the stomach acid flow back into the esophagus, causing stomach discomfort.

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