Let the hair grow faster tonic method to increase hair nutrition tips

see long hair elegant temperament women, many people can’t help looking back, really long black hair can attract the eyes of countless people. Therefore, women with short hair are eager to let their hair grow fast, especially want to know how to grow fast? Let’s take a look.

Some people ruthlessly cut short hair, cut and then regret, and do not want to connect up, how to do? In fact, tonic can also make the hair grow faster, because it increases the nutrition of the hair and naturally makes the hair more beautiful. So, how does hair grow fast? What kind of food can I have?

1, dark green vegetable

spinach is the first choice. If you don’t like spinach, then green cauliflower and Tang lettuce (one of beets) are also good choices. Spinach is the best source of vitamin A and vitamin C. These two vitamins are essential ingredients for collective fat synthesis. The oil secreted by hair follicles is a natural conditioner.

2, beans

beans, such as kidney beans and lentils, are an important part of a healthy hair diet. They are not only rich in proteins that promote hair growth, but also rich in iron, zinc and biotin. The lack of these substances will make hair fragile and easy to break.

3, walnut

, walnut contains & alpha; Fatty acids, one of the W-3 fatty acids, can help with hair care. At the same time, walnut is also rich in zinc. Cashew nuts, pecans and almonds are also rich in zinc. Zinc deficiency will make the hair easy to fork, fall off, so, healthy hair diet must include nuts.

4, poultry

, chicken, including Turkey, are rich in protein to help you get the desired healthy hair. Lack of enough protein, or low-quality protein intake, will make the hair split; Severe protein deficiency can lead to changes in hair color. Poultry can also provide iron, and poultry protein is high quality protein, which can be effectively absorbed and utilized by the body.

5 Eggs

whether it’s fried, scrambled or steamed, as long as it’s eggs, it can make your hair healthier. Eggs are one of the best sources of protein you can find.

in addition, eggs contain biotin and vitamin B-12, both of which are very important for beautiful hair.

6, low-fat milk

, low-fat milk, such as skimmed milk, yogurt, make mineral calcium rich source, calcium is an important mineral to promote hair growth. In addition, low-fat milk also contains whey protein and casein, which are high-quality proteins.

7, carrot

carrot is a good source of vitamin A, vitamin A can promote the healthy growth of scalp, and effectively maintain normal vision. Healthy scalp is a must for glossy hair, so it’s wise to add carrots to your salad.

Let the hair grow faster method

1, tea hair care

after washing the hair, and then wash with tea, can make the hair black, soft, rich luster.

2, beer hair care

first wash and dry the hair, then apply the beer evenly on the hair, and massage to make it penetrate the root. After 10 minutes, wash with clean water, which not only makes the hair bright, but also prevents the hair from drying and falling off, and promotes the growth of the hair.

3 Vinegar egg hair care

first add a little protein into the shampoo, mix well, then shampoo, and gently massage the scalp. Then wash it, mix it with fresh egg yolk and a little vinegar, spread it along the hair, cover it with wet towel for 1 hour, and then wash it with water. This method is most suitable for dry and hard hair.

4, onion mud hair care

first pound the onion into mud, wrap it with gauze, and gently pat the scalp with it, so that the onion juice is evenly applied on the scalp and hair. After a few hours, wash the hair again, which can eliminate the annoying dandruff.

5, honey egg oil hair care

with a spoonful of honey, a raw egg yolk, a spoonful of vegetable oil, two spoonfuls of shampoo and an appropriate amount of onion juice put together, fully mix, apply on the scalp. Put on a plastic film hat, and then use a wet towel to compress it. After an hour or two, wash your hair. If you insist on once a day, after a period of time, can alleviate the symptoms of sparse hair.

6, pomelo core hair care

with 25 grams of pomelo core, soaking in boiling water, drying, the juice applied to the hair root, can also be applied with ginger, two or three times a day, can treat alopecia, yellow hair, accelerate hair growth. Vinegar hair care take 150 ml of vinegar, warm water 1 kg, mix well. Wash your hair once a day with this lotion, which can remove dandruff and itch, prevent hair loss, and effectively reduce hair branching.

in addition to tonic, but also to ensure adequate sleep time, so that the metabolism of the scalp can be normal, hair can grow faster, so pay attention to go to bed early and get up early. Usually drink less, drink more water, to promote hair growth is also very helpful.

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