. Now, what harm will our long-term skipping breakfast do to the health?
first, will affect the brain function
when you feel hungry, the body’s blood sugar will drop, the brain will produce dizziness, memory loss, inattention and other symptoms. It is also prone to fatigue, which affects brain function and leads to mental decline. People who don’t eat breakfast, because of lack of nutrition and energy, brain can’t develop and operate normally, which will affect the development of memory and intelligence over time. Therefore, some studies have found that at the same level of intelligence, students who eat breakfast perform much better than those who do not.
second, easily lead to gallstones
in the case of a normal breakfast, the human gallbladder will contract, cholesterol will be discharged with the bile. If a person is fasting, the cholesterol concentration in the bile is particularly high. If he does not eat breakfast, the gallbladder will not contract, and gallstones are easy to occur for a long time.
third, do not eat breakfast easy constipation
in the case of three meals, the human body will naturally produce the phenomenon of gastric colic reflex, which is conducive to the body detoxification. On the contrary, if you do not develop the habit of eating breakfast, it may cause gastrocolic reflex disorder, leading to constipation. Detoxification in the body is not smooth, toxin accumulation in the body, to a certain extent, easy to transform into acne, detoxification way in the face.
fourth, easily lead to digestive tract diseases
after a night’s sleep, intestinal food is digested in the morning, need to supplement. If the breakfast is not good, lunch will inevitably increase, resulting in heavy burden on the gastrointestinal tract, leading to gastric ulcer, gastritis, dyspepsia and other diseases.
Fifth, increase cholesterol in the body
people who do not eat breakfast have more cholesterol than those who eat breakfast. All children with high cholesterol have fat streaks in their blood vessels, which is an early sign of atherosclerosis.
sixth, do not eat breakfast will lead to premature aging
do not eat breakfast, the human body must use the glycogen and protein stored in the body, as time goes on, will lead to dry skin, wrinkles and anemia, accelerate the aging of the human body. At the same time, the energy and nutrition provided by breakfast play an important role in the whole day’s energy and nutrition intake. Not eating breakfast or poor quality of breakfast is one of the main reasons for insufficient energy and nutrition intake in a day.
seventh, will affect weight loss
some people think that do not eat breakfast can reduce calorie intake, weight loss, in fact, do not eat breakfast people often eat more lunch, because hunger can not help eating too much, resulting in overheating, so not only difficult to lose weight, but also easy to get fat.
Healthy breakfast recipe: 6667
buy: steamed bread, soybean milk, dried tofu, salted duck egg, fresh orange.
preparation: heat two steamed buns, cut salted duck eggs in half, eat half of them, put 50g dried tofu on a plate, cut fresh orange, and serve with 250ml soybean milk.
buy: sandwich bread, meat floss, peanut butter, breakfast milk, tomato.
preparation: take two slices of sandwich bread, spread a small spoonful of peanut butter on one slice, spread about 20 grams of meat floss on the other slice, and add a tomato slice in the middle. The milk consumption is 250 ml.
buy: whole wheat bread, sausage, yogurt, eggs and cucumbers.
production: take two to three slices of whole wheat bread, boiled eggs, and then take 1 / 2 of cucumber cut into small strips and add a little salt, with a sausage, drink 200 ml yogurt.
buy: hamburger bread, cheese, jam, breakfast milk, nutritious cereal, kiwi fruit.
production: hamburger bread cut in half, spread a small spoonful of jam, add two pieces of cheese in the middle; A slice of kiwi fruit can be added to bread or eaten directly. Pour the milk into the cup and drink with proper amount of nutritious cereal.
buy: bean paste bag, soybean milk, sufu, egg, apple.
preparation: heat two adzuki bean sandbags, boil the eggs, take a small amount of sufu, and serve with soybean milk and apple. 250 ml soybean milk.