now there are countless kinds of fruits on the market, we just know that eating fruits is good for our health, but in fruits, different fruits have different effects, and their nutrition to the human body is also different. Longan (dried longan) is rich in glucose, sucrose and protein, and has high iron content. It can not only improve heat energy and nutrition, but also promote hemoglobin regeneration to enrich blood. Besides tonifying the whole body, longan is especially beneficial to brain cells, which can enhance memory and eliminate fatigue.
2, Anshen Dingzhi
longan (dried longan) contains a lot of iron, potassium and other elements, which can promote the regeneration of hemoglobin to treat palpitation, palpitation, insomnia and forgetfulness caused by anemia. Longan (dried longan) contains nicotinic acid up to 2.5 mg (per 100 g), which can be used to treat dermatitis, diarrhea, dementia and even mental disorders caused by nicotinic acid deficiency.
3, Yangxue Antai
longan (dried longan) contains more iron and vitamins, which can reduce uterine contraction and sagging feeling, and is beneficial to accelerate the development of pregnant women and fetus with metabolism, and has the effect of tocolysis.
4, antibacterial, inhibition of cancer cells
animal experiments show that longan (dried longan) on jtc-26 tumor inhibition rate of more than 90%, has a certain inhibitory effect on cancer cells. Taking longan crude extract orally to cancer patients can improve symptoms by 90% and prolong life by 80%.
5, reducing blood fat and protecting heart, delaying aging
longan meat (dried longan) can reduce blood lipid and increase coronary blood flow. For flavin protein which is closely related to aging process & mdash& mdash; MAO-B has a strong inhibitory effect.
2、 The eating taboo of longan is 6667
1, and those with phlegm in spleen and stomach and dyspepsia should not take it, so as to avoid asthma caused by phlegm blockage in the chest.
2. Pregnant women, especially in early pregnancy, should not take longan meat to prevent fetal movement and premature delivery.
3, because of its high glucose content, diabetic patients should not take more services.
4. Eating a large amount of longan is easy to get fire, and longan is easy to produce internal heat, so it is not suitable for young and strong people to eat more.
5. If you have yellow and red urine, dry stool, dry mouth and other symptoms of yin deficiency and internal heat, remember not to eat longan.
7 Longan dietotherapy prescription helps you eat away diseases
 longan wolfberry chicken soup
materials: 400g chicken, 100g longan, 25g wolfberry, 4G salt.
1, chicken wash, cut into pieces, longan shell, wolfberry wash soak for a while.
4. Blanch the chicken pieces in boiling water, remove them, rinse them and put them into the pot for later use.
5, longan, medlar together into the pot, add appropriate amount of water, boil with fire.
6, then simmer for 30 minutes, add salt to taste.
efficacy: replenish both qi and blood, replenish deficiency and nourish the body. Materials: 100g rice or glutinous rice, 10g longan meat, 10g jujube, appropriate amount of sugar. First, wash the rice or glutinous rice, and wash the longan meat and jujube.
2. Add proper amount of water and simmer with slow fire.
3. After boiling for 60 minutes, the porridge is cooked and mixed with appropriate amount of white sugar.
efficacy: it is used for patients with palpitation, insomnia, forgetfulness, lack of appetite caused by deficiency of Qi and blood in the heart and spleen or those with deficiency of Qi and blood. Materials: 50g longan meat, 50g lily, 50g lotus seed, 50g sugar. Wash longan meat, Lily and lotus seed.
2. Put the above three flavors into a bowl, add water and steam in the pot.
3. After lotus seeds are ripe, add 50g white sugar, steam for 10 minutes, and then eat them separately.
efficacy: tonifying the heart and spleen, used for heart palpitation, shortness of breath, insomnia of heart and spleen deficiency.
【4】 Longan chicken wings
materials: a pair of chicken wings, 50 grams of vegetable heart, 20 grams of longan meat, red wine, peanut oil, sugar, soy sauce, salt, wet starch, ginger, onion, soup each amount. First wash the chicken wings, then marinate them with soy sauce and salt for a while, wash the green onion and cut them into sections, cut the ginger into pieces, and cut the vegetables into pieces.
3. Heat the oil in the pan. Deep fry the chicken wings until golden. Remove and leave the soup for use. Heat a little oil in the pot, add scallion and ginger slices, stir fry until fragrant, add soup, red grape 5, grape wine and chicken wings, add salt and sugar, heat chicken wings until cooked, remove bone and put them on the plate.
6. Blanch the cabbage and longan and place them around the chicken wings.
7. Stir up the remaining green onion with oil to make it fragrant. For the symptoms of polycystic ovary syndrome, filter in the soup of roasted chicken wings, thicken it with wet starch and pour it on the chicken wings.
efficacy: Yiqi Yangxue, Zhuangjin Jianggu, suitable for maternal Qi and blood weakness, fatigue and other diseases. Ingredients: longan meat 12-15g, Lianzi (heart removed) 12g, Euryale ferox seed 10g, Fushen 9g, appropriate amount of salt.
1, wash longan meat, lotus seed and Euryale ferox seed.
2, fried for 30 minutes, ready to eat.
efficacy: it is used for the treatment of palpitation and spontaneous sweating caused by deficiency of both heart and spleen, as well as anemia and neurasthenia. Ingredients: 25g longan, 30g jujube, 30g lotus seed, 5g dried Tremella.
1, dry Tremella with blister hair after washing, tear into small pieces, red jujube cut to core. After peeling off the shell of longan, soak it in hot water for a while to remove the core.
2, tremella fuciformis and lotus seeds are put into the pot. The cause of polycystic ovary syndrome is to boil with water and then turn to low heat for about 40 minutes until Tremella fuciformis is thick.
3, then pour in the red meat and longan meat, simmer for about 30 minutes.
efficacy: it can replenish qi and blood, restore vitality, resist wind and cold, and delay aging. Ingredients: 100g longan meat, 200g pineapple meat, 100g red dates, appropriate amount of sugar, a little refined salt.
1. Soak the pineapple meat in light salt water for about 10 minutes, wash the red dates and remove the core.
2. Put longan, pineapple and jujube into the pot together, add 800ml water, boil over high heat, and simmer for 1-2 hours.
3. When there is about 300ml water left, add sugar and mix well.
efficacy: tonifying the heart, calming the nerves, nourishing the blood, what are the symptoms of tubal obstruction, increasing blood pressure, suitable for low blood pressure, insomnia, dizziness and weakness of hands and feet.