Mung bean soup detumescence and detoxification
mung bean soup detumescence and detoxification
legume food is rich in protein, in all beans, after cooking the peeled mung bean meal, it is very suitable for people with wind energy, fire energy and water energy. Mung bean has high nutritional value, rich in protein, vitamin B group, carotene, phosphorus, iron and other minerals, which can supplement nutrients needed by human body.
in addition, traditional Chinese medicine believes that mung bean is sweet in taste, cold in nature and enters the heart and stomach meridians. It has the effects of clearing away heat, diuresis, detumescence, moistening the throat, relieving thirst, improving eyesight and reducing blood pressure& ldquo; Mung bean & quot; Can detumescence ventilation, have the effect of detoxification, so drink mung bean soup can achieve the effect of detumescence and detoxification. Ingredients: 80g mung bean kernel, 1 / 4 tsp turmeric, 1 / 4 tsp ginger powder, 2 / 3 tsp salt, 400cc water.
method: after the pot is filled with water and heated, pour the washed mung beans into the pot, add turmeric, ginger powder and salt, and cook for 10 ~ 20 minutes.
when mung beans are boiled until the soup is yellow green, the effect of heat clearing and detoxification is the best. The mung bean soup will be turbid after boiling for a period of time. At this time, the heat clearing effect is reduced, but the effect of strengthening spleen and stomach is better. Special attention should be paid to the cold mung bean soup, spleen and stomach deficiency cold, body deficiency frequent urine, cold hands and feet should not eat more, so as not to cause spleen and stomach imbalance.