Middle aged people should keep these foods at home.
oats reduce cholesterol.
oats contain & beta- Dextran, a soluble fiber, can help lower the level of low density lipoprotein (LDL) in the blood; Bad & quot; It’s cholesterol. Oat anthracamide is a unique antioxidant in oat, which can prevent atherosclerosis. Atherosclerosis is common in men over the age of 40 and postmenopausal women, and is often accompanied by hypertension, hypercholesterolemia or diabetes. Mental workers are more common and do great harm to people’s health. They are one of the main causes of death of the elderly. So oats have an advantage over other grains.
how to eat: cook porridge with oats or add a large spoon of oats to the original yogurt.
almond can prevent diabetes.
proper amount of almond can not only effectively control the cholesterol content in the body, but also improve blood sugar level. Sweet almond has high protein, trace elements, cellulose and vitamin. A large amount of cellulose can reduce hunger, maintain weight, and also reduce the incidence rate of intestinal cancer.
eating method: because excessive salt will lead to increased blood pressure, so choose the original almond.
tomatoes prevent cancer and atherosclerosis
tomatoes are a good source of lycopene. Lycopene is one of the most common and powerful antioxidants in human body. It not only has anti-cancer and anti-cancer effect, but also plays an important role in preventing cardiovascular disease and arteriosclerosis, strengthening the human immune system and delaying aging.
eating method: because lycopene is more easily absorbed by the body after heating, it is not advisable to eat tomatoes raw, it is best to cook them. It can also be made into tomato juice, tomato soup, etc.
soybean can reduce cholesterol and increase bone mineral density
isoflavones in soybean can reduce & lt; Bad & quot; Cholesterol, low density lipoprotein (LDL), without lowering & lt; Good & quot; Cholesterol high density lipoprotein (DDL). Isoflavones can combine with estrogen receptor on bone cells, reduce bone loss, increase calcium absorption and increase bone mineral density. Due to hormone changes, or lack of calcium and vitamin D, osteoporosis is common in postmenopausal women and elderly men, characterized by bone tissue reduction, resulting in brittle and fragile bones and easy fractures.
how to eat: eat fresh soybeans or canned soybeans. Two or three times a week. Because soy can affect hormone levels, it is not recommended for premenopausal women to overeat soy without the advice of endocrinologists. For men, isoflavones have a slight effect on testosterone.
oil rich fish are beneficial to cardiovascular health
oil rich fish contain & omega- 3. This is a group of polyunsaturated fatty acids, which can help reduce heart rate and blood pressure, and reduce the risk of arrhythmia. It can reduce & lt; Bad & quot; The contents of cholesterol and triglyceride in the blood of the patients were increased at the same time; Good & quot; The content of cholesterol in the blood. It can make blood vessels more smooth and elastic, reduce the number of platelets full of cholesterol, prevent the formation of blocked blood vessel clots, and greatly reduce the risk of heart attack or stroke.
eating method: due to & omega- 3 fatty acids are very sensitive to high temperature, so low heat cooking is appropriate.