, milk can not be used with these foods, drink
1, not with chocolate, drink milk while eating chocolate, the ingredients in chocolate will destroy the calcium in milk, and milk also makes the antioxidant ingredients in chocolate lose their effect.
2, not with rice soup and porridge
milk mixed in rice soup or porridge, milk contains vitamin A, while rice soup and porridge are mainly starch, they contain lipoxygenase, which will destroy the nutrients of vitamin A.
3, do not add sugar
add sugar when boiling milk, the lysine of milk can react with fructose under heating conditions to produce toxic fructosyl lysine.
4, spinach and milk do not match
drink milk after eating spinach, milk is rich in protein and calcium, spinach contains oxalic acid, the two will combine to form insoluble calcium oxalate, which greatly affects the absorption of calcium.
5. Don’t mix fruit juice
. When fruit is mixed with milk, the acidity of fruit juice and fruit will coagulate and precipitate with bovine cheese protein, which is difficult to digest and absorb.
6. It is not suitable to eat raw milk. It must be boiled before drinking
. Milk may be polluted by harmful bacteria such as Mycobacterium tuberculosis and Shigella dysenteriae in all links of production and transportation. Pasteurization is generally used for bagged milk in the market, but its instant sterilization may not be complete, Residual bacteria in the appropriate temperature will continue to breed and become the source of disease, causing diarrhea and other symptoms, so milk must be boiled after drinking.
7, do not drink milk before and after taking medicine
drinking milk before and after taking medicine will affect the absorption of milk, milk will also react with various components of the drug to form harmful substances to the body.
8, can’t drink on an empty stomach, it’s better to eat with some starchy food
. When fasting, the gastrointestinal peristalsis is fast, which greatly shortens the retention time of milk in the stomach, which is not conducive to nutrition digestion and absorption. If you drink milk and eat some steamed bread and other starchy food at the same time, it can help the human body fully absorb the rich nutrition of milk. Of course, the choice of milk after meals will have the same effect.
9. Indirect heating is the best method, but the boiling time should not be too long.
direct heating will make the milk produce protein coagulation. If the milk is boiled too long, the calcium phosphate will change from acid to neutral and precipitate. Lactose will also be decomposed into lactic acid and formic acid due to coking, thus reducing the nutritional value, color, aroma and taste of milk.
10, can not eat with leeks
milk and leeks containing more oxalic acid mixed consumption, will affect the absorption of calcium.
11, can’t eat with orange
, about 1 hour before and after drinking milk, should not eat orange. Because once the protein in milk meets the fruit acid in orange, it will solidify, thus affecting the digestion and absorption of milk. It is not suitable to eat other acidic fruits in this period of time.
benefits of drinking milk
1, improve the physique
in addition to calcium, drinking milk can also be a good supplement of protein and trace elements, to improve the overall nutritional level of the human body to lay a good foundation. Protein milk contains casein, a small amount of whey protein and co precipitate, and its bioavailability is 85%, while the biological value of cereal protein is only 50% – 65%. In addition, milk protein contains all the amino acids needed for human growth and development, which is unmatched by other foods. The ratio of protein to calories in milk is also very reasonable.
fat milk contains more than 500 different fatty acids and fatty acid derivatives, including 66% saturated fatty acids, 30% monounsaturated fatty acids and 4% polyunsaturated fatty acids, accounting for 48% of total milk calories. Milk fat not only makes milk have special and mellow flavor, but also is conducive to human digestion. Minerals in 100 grams of milk contain 135 mg of calcium on average, which is very reasonable with phosphorus, potassium, magnesium and other minerals, and easy to be absorbed by the human body.
2, milk calcium can strengthen muscles and bones
milk has many advantages. Drinking more milk can supplement calcium, especially some middle-aged and elderly people should drink more milk calcium. Of course, it is not good to drink more than one degree. In life, whether it is drinking milk or other diet, it is good to drink an appropriate amount of milk. There is a lot of evidence that milk has a wide range of benefits for human health. From the perspective of skeletal effect, it plays an important role in the skeletal development of adolescents, especially in the accumulation of bone mass. Before the age of 20, the more calcium we accumulate in our bones, the lower the risk of osteoporosis in the future. For adults, although the peak bone mass can not be changed, milk (especially milk fortified with vitamin AD) can still play a very important role as the best source of calcium supplement. Milk is rich in milk fat, which makes calcium easier to absorb.
3, how much milk do you drink a day?
the human body needs to take in protein every day, but each person with different constitution has different intake. According to the dietary recommendation standard issued by Chinese Nutrition Society, 1 kg body weight should take 1 G protein every day. So, a 60 kilogram person needs 60 grams of protein a day. In some special cases, it may rise or fall.