Moderate consumption of these foods can protect your heart
moderate consumption of these foods can protect your heart
1, walnut
walnut contains fat that can help maintain heart health, but should not be eaten too much. Healthy fat doesn’t mean the more you eat, the better. Experts recommend eating about one ounce of walnuts at a time, which is about 14 walnuts.
. Fish
fatty acids, such as salmon, mackerel, herring, lake trout, sardine and finned tuna, are all ω – 3. A good source of fatty acids. These are & lt; Good & quot; Fat that helps keep your heart healthy. Especially when you are old, they can even help you improve memory, brain health and reduce the risk of Alzheimer’s disease. The American Heart Association recommends eating at least two servings of fatty fish a week. Each is three ounces, about the size of a deck of playing cards. Delicious avocados are good for your heart health and may also help treat osteoarthritis, thanks to the fat in avocados. At the same time, avocado contains a lot of enzymes, which can strengthen the stomach and clear the intestines, reduce cholesterol and blood lipid, protect cardiovascular and liver system and other important physiological functions.
4, dark green vegetables
dark green vegetables, such as spinach, kale and sprouts, will provide some & omega- 3 fatty acids. Because our bodies don’t automatically generate these & lt; Good & quot; Fat, so you have to get it from food.
5, olive oil
whether you are cooking or making salad, try to use olive oil. Because the unsaturated fat in olive oil can remain stable in high heat, so that antioxidant substances are not destroyed. When baking other foods, you can also apply some olive oil properly.
6, ground flaxseed
as part of a healthy diet; Good & quot; Fat can make your skin look smoother and younger. Flaxseed is rich in fiber and N3 fatty acids, which contain nutrients that help prevent heart disease and other chronic diseases. In addition, ground flaxseed can be added to help relieve inflammation.
7 and eggs
are important sources of protein. At the same time, an egg contains less than 5 grams of fat, and some eggs are even rich in extra Omega- 3 fatty acids. Eating one egg a day is good for your health.