Natural heart food can also keep your heart healthy
natural heart food can also keep your heart healthy
you can choose to drink a bowl of oatmeal porridge as breakfast in the morning. It is rich in omega-3 fatty acids, folic acid and potassium, which are very good for your heart. At the same time, oats can reduce the content of low density lipoprotein cholesterol in the blood and keep the artery unobstructed.
celery contains apine, which can protect cardiovascular function. Eat celery leaves, because Ye Zicai is the essence of nutrition. Celery is rich in cellulose and has high nutritional value. The latest research results show that eating more fiber rich food can effectively prevent heart disease. Spinach is rich in folic acid, which can effectively prevent the accumulation of harmful substances in the blood that cause heart disease. Spinach contains lutein, folic acid, potassium and fiber, which can help the heart maintain a healthy state.
scallop is rich in protein, omega-3 fatty acids, B vitamins, magnesium and potassium, low in calories and no saturated fat. Eating scallops often helps prevent heart disease, stroke and Alzheimer’s disease. The energy of scallop is relatively high, so the obese people should control their food intake properly.
peanut contains unsaturated fat which can prevent heart disease and reduce the content of cholesterol in blood. In addition, peanuts are also rich in vitamin E, which can reduce the number of platelets deposited in the blood vessel wall, keep the blood vessel softened, smooth blood flow, and naturally reduce the risk of heart disease.
potatoes contain more vitamin C and sodium, potassium, iron and other elements, especially potassium content is the most abundant, every 100 grams of potatoes contain about 500 mg of potassium. The patients with cardiac insufficiency are often accompanied with hypokalemia. Often eat potatoes, not only can supplement potassium, but also can supplement sugar, protein, minerals, vitamins, help to prevent heart disease.