Nine diets for women’s menstruation  

when MC is about to come, women’s body and mind will appear light or heavy “premenstrual syndrome”, including restlessness, emotional instability, easy conflict with people, chest or abdominal swelling, weight gain, systemic edema, appetite change, oral ulcer, acne, headache, etc. These conditions usually appear 10 to 14 days before menstruation and end within 24 hours after menstruation. The severity and time of occurrence vary from person to person.

no matter whether you are suffering from menstrual problems or not, nutritionist Xie Yifang puts forward nine dietary principles. After four to six weeks, all the discomfort will gradually improve.

1 do not deliberately eat sweets

, such as drinks, cakes, brown sugar, candy. To prevent blood glucose instability, avoid aggravating MC discomfort.

2 eat more high fiber food

vegetables, fruits, whole grains, whole wheat bread, brown rice, oats and other foods contain more fiber, which can promote the discharge of estrous hormone, increase the content of magnesium in blood, regulate menstruation and calm nerves.

3 eat walnuts, cashew nuts, dried beans and other foods rich in vitamin B group between meals

4 get enough protein

eat more meat, eggs, tofu, soybeans and other high protein foods for lunch and dinner to supplement nutrients and minerals during menstruation.

5 can avoid the rise and fall of blood sugar,

can reduce the rapid heartbeat, dizziness, fatigue, emotional instability and other discomfort.

6 avoid caffeinated beverages

coffee, tea and other beverages will increase anxiety and anxiety; Can change to drink barley tea, mint tea.

7 to avoid eating too hot, too cold, temperature changes too much of the food

8 women with massive blood loss situation

should take more spinach, dates, red vegetables (soup is red vegetables), raisins and other high fiber food to blood.

9 women facing menopause

should take more calcium rich foods such as milk and dried fish.

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