No appetite? Tomato to help you!
no appetite? Tomato to help you!
tomatoes are rich in natural antioxidants, in addition to vitamin C, lycopene. Vitamin C can prevent cold and treat bad blood glass. In addition, tomato can also eliminate fatigue and improve appetite. Let’s take a look at it!
tomato is a common food in daily life. It can be eaten raw or cooked as a fruit. It has high nutritional value. It can eliminate fatigue, increase appetite and prevent coronary heart disease and other common diseases.
tomatoes are rich in natural antioxidants, in addition to vitamin C, lycopene. Vitamin C can prevent colds and treat bad blood. Lycopene is a natural pigment that turns red into tomatoes. It is very strong in human health. It is a strong antioxidant, has antioxidant damage and protects the vascular endothelium. The higher the content of lycopene in human plasma, the lower the incidence rate of coronary heart disease.
tomato mainly has the functions of eliminating fatigue, increasing appetite, improving protein digestion, reducing stomach distension and food accumulation. Tomato is rich in vitamin A and C. due to the protection of organic acids, vitamin C can not be destroyed in cooking.
modern research has found that tomato contains more organic acids such as malic acid and citric acid. In addition to protecting vitamin C from damage, it can also soften blood vessels, promote the absorption of calcium, iron and other nutrients, and help stomach juice digest fat and protein.
in addition to the above functions, lycopene contained in tomatoes also has anti-cancer and anti-cancer effects. People with high lycopene content in serum will have a greatly reduced risk of gastric cancer and gastrointestinal cancer.