No breakfast makes you ten years older!
don’t eat breakfast make you old ten years!
breakfast is the most important of three meals a day. The reason is very simple: every night, the body consumes energy. At this time, the human body has to use its reserve energy. Therefore, after getting up in the morning, we naturally need to rely on breakfast rich in carbohydrates to replenish energy reserves. Without breakfast, you can’t get new energy to work. In addition, if you want to lose weight, you should not skip breakfast. Because to lunch, only to compensate for not eating that breakfast, you are bound to eat too much, and affect the effect of weight loss.
skipping breakfast will not only hurt your intestines and stomach, but also make you feel tired and have a headache. If you don’t eat breakfast for a long time, your skin will be dry and prone to wrinkles. It is also easy to cause gastrointestinal diseases, and especially easy to accelerate aging. So remind you not to pay attention to breakfast, face up to the importance of breakfast, to eat more to eat well.
what’s good for breakfast?
japonica rice white radish porridge materials: 1 white radish, 100g japonica rice, a little brown sugar or salt and monosodium glutamate.
method: first wash and slice the white radish, add water to boil for about 30 minutes, then add the cleaned japonica rice, boil it with high heat, then boil it with low heat until thick, and season with brown sugar or salt and monosodium glutamate.
function: this porridge has the health preserving effect of opening diaphragm and smoothing Qi, strengthening spleen and resolving phlegm. It is especially suitable for the elderly, weak, poor resistance and cold patients. Some friends may not be used to the taste of white radish, but white radish is a good Chinese herbal medicine. It has the effect of ventilating and moistening intestines, tonifying kidney and nourishing face. It is recommended that you eat a bowl every day to protect your health.
rice kernel lotus seed Lily porridge
ingredients: 50g rice kernel, 30g lotus seed (heart removed), 20g lily, 60g japonica rice, a little brown sugar.
method: first wash the rice kernel, lotus seed and Lily, add a little water to boil, then add japonica rice, cook over low heat until thick, and then add a little brown sugar to taste. Function: this porridge has the function of nourishing yin and tonifying deficiency, strengthening stomach and stopping diarrhea. If we can insist on eating for a period of time, we can achieve the effect of dietotherapy, help us improve our intestines and stomach, and nourish our body and mind.