Onions and peanuts make blood vessels healthier

Onion with peanuts makes blood vessels healthier

onion is one of the foods with the most kinds and contents of phytochemicals. These ingredients are like a kind of strong vasodilator, which can relax blood vessels, reduce blood viscosity, enhance the flow of coronary artery, and have the effect of prevention and treatment of hypertension, arteriosclerosis, hyperlipidemia and coronary heart disease. The nutritional effect of purple onion is higher than that of yellow onion, which is in line with the rule that the nutritional value of dark vegetables is higher than that of light vegetables. The content of monounsaturated fatty acids in

peanut was higher. Monounsaturated fatty acids are beneficial to fat metabolism and reduce the incidence rate of atherosclerosis and hypertension. The contents of vitamin E and zinc in peanut are also relatively high. These two micronutrients are important ingredients for antioxidant, anti-aging and improving immunity. It is a convenient way to supplement antioxidants by eating peanuts in proper amount.

onion and peanut have their own effects on improving blood lipid and vascular health, and have multiple antioxidant effects. If they are eaten alone, they can reflect their own distinct nutritional effects, but if they are eaten together, they can play a cooperative role.

“ Peanut with purple onion & quot; Main ingredients: purple onion and peanut. Ingredients: vinegar, soy sauce, sugar, chicken essence.

method: ① soak peanuts in 40 ℃ ~ 50 ℃ warm water for 3 ~ 5 hours, do not boil, wash with water for use; ② Cut the onion into diamond shaped pieces; ③ Mix the onion and peanuts with vinegar, soy sauce, sugar and chicken essence. Serve after 10 minutes.

this dish is suitable for consumption of hyperlipidemia, hypertension, arteriosclerosis, coronary heart disease, diabetes mellitus and sub healthy people.

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