Oral health is greatly affected by the daily diet. There are 10 kinds of foods that can whiten teeth

. To protect our oral health, we also need to protect our natural smile power. If we want to maintain our oral health well, we need to develop healthy food that can whiten teeth

1 Green tea

contains a lot of fluorine, which combines with apatite in teeth and has the effect of anti acid and anti caries; Catechins can reduce the number of Streptococcus mutans that cause tooth decay, and also remove bad breath.

2, mint

mint leaves contain monotienes, which can reach the lungs through blood circulation and feel fresh when breathing.

3, water

moderate drinking water can keep gums moist and stimulate saliva secretion. After eating, drink water and take away the food residue in your mouth by the way to prevent bacteria from getting nutrients and damage your teeth.

4 Mustard

contains isothiocyanates, which can inhibit the reproduction of Streptococcus mutans.

5, Lentinus edodes (mushroom food)

lentinan contained in Lentinus edodes can inhibit the bacteria in the mouth to produce dental plaque.

6, cheese

, calcium and phosphate can balance the pH value in the mouth and prevent the mouth from being in an acidic environment conducive to bacterial activity, causing tooth decay; Regular consumption can increase the quality of tooth surface calcium (calcium food), help to strengthen and rebuild enamel, make teeth stronger.

7 Tropical fruits (fruit food) contain high vitamin C, which can maintain gingival health. If it is seriously lacking, the gums will become fragile and prone to diseases, such as gum swelling, bleeding, tooth loosening or shedding.

8, celery

fiber thick like a broom, sweep away part of the food residue on the teeth, in addition, the harder chewing, the more can stimulate the secretion of saliva, balance the pH value in the mouth, achieve natural antibacterial effect.

9 Green tea

contains a lot of fluorine, which combines with apatite in teeth, and has the effect of anti acid and anti caries; Catechins can reduce the number of Streptococcus mutans that cause tooth decay, and also remove bad breath.

10, onion

sulfur compounds in onion are powerful antibacterial ingredients, which can kill Streptococcus mutans, including those that cause our tooth decay.

If you want to keep your teeth whitening and healthy for a long time, you need to pay more attention to your healthy diet. Prevention can keep your teeth whitening. All the foods introduced in this article have whitening effect, It’s good for everyone’s health to eat more. I hope you will pay more attention to your teeth in the future. If your teeth are not good, you must go to the dentist to protect your teeth. As long as we develop the habit of health prevention, are very effective whitening oh.

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