Papaya not only breast, but also liver Oh!
papaya not only breast, but also liver Oh!
the liver is one of the busiest organs in the human body. It helps the body excrete toxins, participate in protein metabolism and decomposition. However, the unhealthy habits of modern people, such as abnormal work and rest, staying up late and even drinking and smoking, can virtually damage the liver. To recommend a kind of fruit to help protect the liver & mdash& mdash;& mdash; Papaya.
Li Shizhen recorded in compendium of Materia Medica & lt; Papaya is warm and sour in nature, calming the liver and harmonizing the stomach;. Modern medical research also shows that papaya can help protect the liver. First of all, papaya is rich in vitamin C, which can help clear away oxygen free radicals, increase the resistance of liver cells, stabilize the liver cell membrane, promote the regeneration of liver cells, so as to repair the damaged liver. Secondly, Papaya contains a protease that can break down protein in meat. Patients with chronic liver disease often have anorexia, postprandial fullness discomfort and other manifestations of digestive dysfunction. Eating papaya can help to improve these symptoms and promote digestion and absorption.
finally, oleanolic acid, which is rich in papaya, is a kind of compound with liver protection, lipid-lowering, anti-inflammatory and antibacterial effects. Therefore, the liver is not good, often drink or too much pressure, might as well often eat papaya, to protect the health of the liver.