People who often stay up late eat more of these fruits

people who often stay up late eat more of these fruits

1 and oranges.

orange is rich in vitamin C, vitamin C can reduce the harm of computer radiation, inhibit the formation of pigment particles, make the skin white and moist. For people who stay up late, not enough rest will lead to constipation. The unique nutrients in orange, such as cellulose, pectin and hesperidin, have the effect of promoting body fluid, relieving thirst, appetizing and lowering Qi, which is conducive to clearing intestines and defecating, expelling harmful substances in the body, and enhancing the body’s immunity. It can also increase the elasticity of blood vessels and reduce cholesterol; It’s a good cure;.

2, apple.

as the saying goes & lt; Eating apples every day keeps the doctor away;, Apple is a kind of & quot; All round healthy fruit;, It is rich in organic acids, pectin, vitamins, minerals, dietary fiber, polyphenols and flavonoids. People who stay up late are prone to constipation, obesity and skin deterioration due to endocrine disorders. A large number of vitamins and malic acid in apples can decompose fat accumulated in the body, effectively prevent obesity, increase hemoglobin and make skin delicate. Its rich pectin can also promote excretion and prevent arteriosclerosis.

3, grape.

grape has high nutritional value, and its glucose content is as high as 10% & mdash; It is also rich in a variety of vitamins and amino acids needed by the human body, which has a very obvious effect on protecting the liver. A large amount of fruit acid is helpful for digestion. Eating more grapes properly can strengthen the spleen and stomach. In addition, grape is rich in antioxidants, which can delay aging. It is very suitable for people who stay up late to eat. It has a good effect on relieving neurasthenia and fatigue.

4, banana.

banana belongs to high potassium food, and its magnesium content is also very rich. Modern medicine has proved that potassium can maintain normal blood pressure and heartbeat, prevent blood pressure rise and muscle spasm, while magnesium has the effect of eliminating fatigue. In addition, the sugar in bananas can be quickly converted into glucose, which is immediately absorbed by the human body. It is a fast energy source, so eating a banana after staying up late can supplement your physical strength.

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