Pesticide residues in fruits and vegetables add to the burden on the liver. Learn the super strong washing method for fruits and vegetables

when many people eat fruits and vegetables, their biggest worry is that the residual pesticides or pollutants will not be washed clean. If they eat a small amount of pesticide residues, although the human body will degrade itself and will not suddenly cause acute poisoning, they will eat agricultural products with pesticide residues for a long time, It is bound to bring great harm to human health. Let’s take a look at it with you.

The specific harm is as follows:

1, which leads to the decline of body immunity;

after long-term consumption of vegetables and fruits with pesticide residues, the pesticide may be distributed to the synapse and neuromuscular junction after being absorbed by the blood, Direct damage to neurons, resulting in the death of the central nervous system, leading to the decline of immunity in various organs of the body. For example, frequent cold, dizziness, palpitation, night sweat, insomnia, forgetfulness, etc.

2, lead to gastrointestinal diseases

due to gastrointestinal digestive system gastric wall folds more, easy to store poison. In this way, pesticide residues are easy to accumulate in it, causing chronic diarrhea, nausea and other symptoms.

3, increase the burden of the liver

pesticide residues into the body, mainly rely on the liver to produce enzymes to absorb these toxins, oxidative decomposition. If the long-term consumption of fruits and vegetables with pesticide residues, the liver will continue to work to decompose these toxins. Overwork for a long time can cause liver cirrhosis, liver water and other diseases.

4, fear of carcinogenesis

chemical substances often contained in pesticide residues can promote the carcinogenesis of cells in various tissues.

How to reduce

first move: soaking.

you can soak the bought vegetables for a few minutes and then rinse them. Or you can soak vegetables in rice water to neutralize pesticide toxicity.

the second move: wash vegetables with salt water.

wash vegetables with 5% salt water.

the third move: peeling.

vegetables such as cucumbers and eggplants are generally used more pesticides, which can be peeled and eaten directly.

fourth move: high temperature heating.

high temperature heating can also decompose pesticides. Some heat-resistant vegetables, such as cauliflower, beans, celery and so on, can be washed and then scalded in boiling water for a few minutes, which can reduce the amount of pesticides by 30%. After high-temperature cooking, 90% of the pesticides can be removed;

fifth move: sunlight.

some pesticides in vegetables can be decomposed and destroyed by sunlight. According to the determination, the residues of organochlorine, organomercury and other pesticides can be reduced by about 60% when vegetables are exposed to sunlight for 5 minutes.

In order to avoid pesticide residues, we must thoroughly clean those pollutants and pesticides before eating fruits and vegetables, but how to clean them without causing the loss of nutrients in food? Let’s take a quick look at the following methods: 1) fruit class 2:

1; 2) flour wrapping method:

: first, clean the fruit with clean water, then pour out the water, sprinkle a handful of flour on the surface of the fruit, and rub the fruit with hands. The flour is fully in contact with the surface of the fruit, and the wet flour has a great viscosity, which will stick away the pesticide residues on the surface of the fruit, Then rinse with clean water.

2, salt water immersion wash

first wash the fruit with water for 2-3 times, then soak it in light salt water for half an hour, and then rinse with water to remove residual pesticides. Such as: grape, strawberry, peach, etc.

3, rice washing water soaking method

soak the fruit in rice washing water for about 10 minutes, then rinse it with clean water, the residual pesticide on the fruit can be reduced, and then rinse it with water.

4, water washing method

: firstly, repeatedly wash off the pesticide residues on the surface of fruits with water, then soak them in water for 15 minutes, then wash them with water for two or three times, and slowly wash off the pesticide residues on the surface with water.

5, alkali water immersion method

wash the surface dirt, soak it in alkali water for 15 minutes, and then rinse it with clean water.

6, storage method

pesticides can be slowly decomposed into harmless substances to human body during long-term storage. Some easy to keep fruits can be shelved for a period of time before eating, pesticide residues will become less and more, and then clean and eat. Such as: apple, kiwi, pomegranate and other easy to store fruit.

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