hot summer, with the rising temperature, many people’s appetite is falling again and again. So, how to eat in summer with poor appetite to keep a healthy diet? Do you know that in summer; Yang Qi;, Don’t be too cold and cool
the summer is very hot. It is easy to cause internal fire and cause harm to human body. At this time, you can choose cold winter melon, cucumber, tomato, balsam pear and other vegetables, watermelon, cantaloupe, grapefruit, grapes and other fruits, as well as appropriate cold drinks, which will help to cool down and avoid summer, but you should not eat too cold food to avoid damaging Yang Qi《 Sun Zhenren’s notes on health songs said: & lt; In the heat of the year, when the sun is in full swing, it will decay a little later. The fruits and vegetables in the garden will produce phlegm, ice water and cinnamon pulp, and it is difficult to overcome the cold& rdquo; That is to say, the human body is hot outside and cool inside in summer. Do not eat cold food to hurt Yang Qi. Otherwise, indigestion, diarrhea, loose stools and other diseases may appear.
from the perspective of modern medicine, high temperature in summer, the human body will produce a series of thermal physiological reactions. Sweating more, drinking more, appropriate to eat some cold drink, not only can quench thirst, but also help digestion, promote appetite, good for health. But if you don’t control it, it is easy to damage the spleen and stomach Yang Qi, which is contrary to & quot; Yang cultivation in spring and summer; It may cause stomach pain, abdominal pain, diarrhea and other digestive system diseases. In particular, the Yang Qi of the spleen and stomach of the elderly has gradually declined, and eating too much raw cold will further damage the kidney yang, resulting in more than diarrhea. Children’s digestive function is not yet full, and they are susceptible to summer heat and dampness in summer. If they often eat raw and cold food, especially ice cream and drinks, it is very easy to damage the transport function of the spleen and stomach, resulting in long-term anorexia, abdominal pain, abnormal stool and other symptoms.
2; Long;, Pay attention to nutrition; Long;, We need to increase nutrition to meet the metabolic needs of human body. But in summer, the temperature is hot, and it is easy to be disturbed by dampness pathogen, which can easily lead to the loss of temper, sluggish transportation and decline of digestion ability. Therefore, it is not appropriate to eat more fish and meat, greasy and mellow diet, and less fried and spicy food, so as not to increase the burden on the spleen and stomach, but also to reduce the occurrence of heat《 Sun Zhenren’s notes on health songs said: & lt; In dog days, the food should be light in taste, so that the spleen and stomach can be easily ground, and abdominal diseases will not occur& rdquo; It means to eat a simple diet easy to digest in summer, so as to prevent the occurrence of gastrointestinal diseases. A light diet is what we usually say; Plain food & quot;, The staple food should be grains, and the non-staple food should be beans, vegetables, fruits and fungi. A light diet is not a complete vegetarian diet. Meat contains essential protein for human body. A complete vegetarian diet is easy to cause malnutrition. Therefore, meat cooking should focus on steaming and boiling, reduce frying, put less oil and salt, and try to keep the original flavor of food. It is better to eat meat at lunch. When eating meat, the skin and fat can be removed to reduce the fat content. The daily intake of protein should be 100g, and more than half of it should be fish, shrimp, chicken, duck, egg, milk, bean products, etc.
3, adapt to the individual constitution
, adapt to the changes of nature is a general requirement, but also need to be combined with the specific situation of each individual to adjust. In short, according to Yin and Yang, people with unbalanced constitution can be classified into two categories: deficiency of Yang Qi or deficiency of yin and blood. In summer, people tend to drink cold and eat more melons and fruits, but at this time bacteria and other microorganisms also grow actively. If we don’t pay attention to food hygiene, we will easily suffer from enteritis, dysentery and other diseases, Therefore, to develop good dietary hygiene and personal hygiene habits is the most important measure to prevent gastrointestinal diseases in summer. Pay attention to clean fruits and vegetables, food had better not be placed for a long time, pay attention to keep warm when sleeping at night.
6, summer drink don’t forget bean drink
scientific research found that soybean is rich in protein, fat, phospholipids, carotene, a variety of vitamins, amino acids and minerals and many other nutrients, and can effectively prevent the loss of calcium in the human body, regular consumption is conducive to health, but also can balance the body’s nutritional structure, reduce or avoid obesity, obesity, obesity and other diseases It can also regulate blood lipid, protect liver, prevent arteriosclerosis and promote thinking ability. Isoflavone, a trace component in soybean, also has health care effects on human body, such as cancer prevention and osteoporosis prevention. Moreover, soybean milk has the highest nutrient absorption rate, which can absorb 98% of the nutrients of beans.
China’s soymilk in the United States is & lt; Drink Pride & quot;, The U.S. Food and drug administration has identified soy milk as a healthy food and approved the implementation of a new trademark law, which recommends that everyone drink four cups of soy milk a day to reduce cholesterol and prolong life.
7, summer drink yogurt benefits more than
yogurt is not only nutritious, cool, refreshing, easy to be digested and absorbed, but also can enhance human immunity, and can reduce blood lipids and cholesterol, also conducive to the treatment of constipation.
summer drink yoghurt can prevent bacterial diarrhea and help digestion. Yogurt contains live lactobacillus and lactic acid, which can increase the acidity in the intestine and inhibit the reproduction of spoilage bacteria, prevent protein fermentation, reduce intestinal gas production, so as to reduce the symptoms of fullness, abdominal distension, indigestion and so on.
generally drink yogurt about 2 hours after meals. The pH value suitable for the growth of lactic acid bacteria is above 5.4, and the pH value of fasting gastric juice is below 2. If you drink yogurt, lactic acid bacteria are easy to be killed, and the health care effect is weakened; After meals, the gastric juice was diluted, and the pH value only increased to 3 ~ 5.
Summer Health recipe
water spinach corn soup
materials: water spinach 500g, corn grain 350g, ginger 2 ~ 3 pieces.
1. Clean the water spinach first, then arrange and chop it for standby. If the corn is not fresh, you can choose the frozen corn, but remember to clean it with water after thawing.
2, first put corn and ginger into tile pot, add 1750 ml (7 bowls) of water, change the medium heat pot to Wuhuo pot for 10 minutes, add water spinach and roll until cooked, then add appropriate amount of salt and oil. Efficacy: water spinach, commonly known as water spinach, is called tongcai in Guangzhou《 The southern herbaceous state; Water spinach is as small as a sunflower;, And call it & lt; Exotic vegetables & quot;. Zhang Taiyan is more fond of water spinach; It’s almost impossible to be without one in summer;. It is not only on the menu, but also in the Pharmacopoeia. Traditional Chinese medicine believes that it is mild in nature and sweet in taste. It can relieve summer heat and promote water circulation; Oral solution of food poisoning, external treatment of all fetal toxicity, tumor and row injury;. Although it is a vegetable soup, it tastes delicious and has a unique flavor. It can clear heat and detoxify heat when served in the heat.
Ingredients: Smilax glabra, Longgu (pig’s spine), carrot (can not be put), tangerine peel, ginger slices.
1, pig bone wash, blanch with boiling water, pick up and wash with water.
2 and tufuling are sold in supermarkets, markets and pharmacies. There are dry goods and fresh goods. Fresh tufuling is very hard. When it’s easy to buy, ask the boss to cut a good piece. Otherwise, it’s hard to cut it when you go home. Soak tangerine peel and wash. Peel carrot and cut into pieces.
3. Put all the ingredients into a earthen pot, add proper amount of water, boil for 3 hours, and then add salt to taste.
soup is very sweet, and added with Pericarpium Citri Reticulatae which has the function of transforming Qi and removing stagnation, which makes the soup taste more mellow and clear. This soup has the effect of clearing away heat and toxin, strengthening spleen and removing dampness, which is suitable for all ages. Ingredients: 500g tender eggplant, 15g coriander, proper amount of garlic, rice vinegar, sugar, sesame oil, soy sauce, monosodium glutamate, refined salt and pepper. Methods: wash and peel the eggplant, cut it into small pieces, and put it into a bowl. Sprinkle a little salt on the eggplant, then put it into cold water, soak the eggplant brown, take it out, steam it in a steamer, and take it out to cool; Mashed garlic; Heat the frying pan over the fire, add sesame oil, fry the pepper, pour the oil into a small bowl, add soy sauce, sugar, rice vinegar, refined salt, monosodium glutamate and garlic powder, mix them into juice and pour them on the eggplant slices; Wash coriander, cut into sections and sprinkle on Eggplant slices.