Supplement of probiotics should vary from person to person. A large number of probiotics will also be produced after digestion, decomposition and fermentation. Ordinary people’s demand for probiotics is not very large. Under normal circumstances, the human body can adjust the balance of the bacteria in the body. For children with normal development, there is no need for additional probiotics. Probiotics are mainly used in two situations (short-term use under the guidance of doctors, not long-term abuse):
1. Long term use of antibiotics not only killed the pathogenic bacteria, but also killed the probiotics that exist with them, so it is necessary to supplement probiotics to re-establish the micro ecological barrier in the body.
2. Diarrhea caused a large number of probiotics lost, resulting in imbalance of intestinal flora. At this time, probiotics should be supplemented to reestablish the balance of intestinal flora. For patients with diarrhea caused by intestinal diseases and who really need probiotics supplement, it is best to take a full dose of medicinal probiotics under the guidance of doctors, so as not to delay the disease.
if your diet structure is reasonable, you can get the nutrition you need from your normal diet; And your life is also very regular, have a good lifestyle, then probiotics health food is not necessary for you. Probiotics health food can not be used as medicine, sick also need timely medical treatment. In order to adjust the body function, we should start with the diet to ensure the body nutrition balance. When probiotic health food is really needed, it is best to take it under the guidance of a doctor or nutritionist.