cold wave, hands and feet frozen to sleep, many people sleep with a warm treasure in their arms, but the quality of warm treasure is uneven, easy to be scalded, and even cause fire.
Cai Wenxing, director of traditional Chinese Medicine Department of Taipei Municipal United Hospital, said that the self-made warm treasure can put red beans, rice, oats, etc., which are not easy to dissipate heat. It has good heat preservation effect. Due to the slow heat release, it has higher safety. Even if it is wrapped in a towel and brought into the quilt, it is no problem. The smell of raw red beans after heating has the function of calming and calming the nerves, which can help to sleep better.
can be sewn into a bag with towel or cotton cloth, or gloves or socks can be used to directly bind the opening with a rope. Put the raw red beans into the cloth bag and seal them, put them into the microwave oven, microwave for 2-3 minutes with medium heat, the temperature in the bag is about 60 ℃, and the temperature can be kept above 40 ℃ for about 1 hour. However, special attention should be paid to the fact that nuanbao needs microwave heating, so there must be no metal objects on the bag.
in addition to the function of keeping warm, Chinese herbal medicine is added to nuanbao. After heating, Chinese herbal medicine will release volatile substances, and the effect of relieving dysmenorrhea and joint pain is more obvious than pure water vapor. If female students have menstrual pain, they can add white peony (which can relieve pain in a slow way), wormwood and fennel (which can relieve pain by warming tendons) to warm treasure, and each of them is 5 yuan. After heating, they can put it 3 inches under the navel (about 1 palm wide, or 4 fingers wide), which helps to activate tendons and blood and relieve pain. If the elderly have joint pain, degenerative arthritis, you can take wormwood, wormwood, cloves, fennel, ginger each 1 two, cut into Ding shape, mixed into warm Bao hot compress. It should be reminded that diabetic peripheral nerve is insensitive. When warm compress is applied, it is necessary to examine and turn over frequently to avoid scalding.