red food can help you increase your resistance
beef is rich in protein, amino acids, can improve the body’s disease resistance, can effectively blood, winter eating beef can also warm stomach tonic. What’s more, beef is low in fat, but rich in conjugated linoleic acid, these potential antioxidants can help women maintain their beauty and anti-aging.
2, red jujube
red jujube contains a lot of sugars, and contains a lot of vitamin C, riboflavin, thiamine, carotene, nicotinic acid and other vitamins, has a strong tonic effect, can improve human immune function, enhance disease resistance.
, mutton is not only rich in nutrition, but also has the functions of warming the spleen, tonifying the kidney and strengthening yang, supplementing qi and nourishing blood. Winter often eat can not only increase the body heat, resist cold, but also increase digestive enzymes, protect the gastric wall, repair gastric mucosa, help the spleen and stomach digestion, play an anti-aging role.
hawthorn is rich in flavonoids, vitamin C, carotene and other nutrients, which can block and reduce the generation of free radicals, so as to effectively enhance human immunity in cold winter and prevent various common winter diseases.
, tomato contains vitamin A, vitamin B, vitamin C, especially contains high minerals, such as iron, magnesium, calcium, which is rare in other plant foods. Often eat tomatoes, can replenish blood and spirit, make the skin tender and bright, face ruddy.
6, sweet potato
, sweet potato can enter the spleen and kidney; Tonifying spleen and stomach, tonifying qi and resisting wind and cold;, It is regarded as a kind of & quot; Good medicine;. It is rich in carbohydrates, dietary fiber, carotene, vitamins and more than 10 elements such as potassium, magnesium, copper, selenium and calcium.
ways to improve immunity; Bad & quot; Lower levels of cholesterol (low density lipoprotein LDL) reduced the risk of urinary tract infection by 47%. Probiotics contained in some yoghurt can greatly improve the body’s immunity and disease resistance. The iodine element contained in probiotics can also help adjust and balance the immune function of thyroid.
2 and buhuangqi
have been used for hundreds of years. It has been proved that Huangqi is beneficial to enhance the immune system. As a common dietary supplement, Astragalus membranaceus has both antibacterial and anti-inflammatory effects.
, occasionally try fasting for one or two days, only drink without eating, to a certain extent, can play a role in protecting the immune system. Researchers from the University of Southern California found that although fasting can starve some healthy white blood cells in the body, when you start eating again, the number of white blood cells will immediately rise and increase compared with before. A Japanese construction company provides employees with the opportunity to break food twice a year to promote their health.
4, drink red wine, eat blueberry
research found that red wine, blueberry and red grape contain resveratrol and pterostilbene (an antibacterial ingredient), if combined with vitamin D, it will build an immune defense line for you, let you away from antibiotics, as well as drug resistance caused by antibiotic abuse.
5, listening to music
music can not only relieve pain, reduce pressure, but also improve the body’s immunity, and its effect is even better than the drugs used before operation. People who like to listen to music have more natural killer cells in their bodies, so they are more capable of fighting bacteria, infections and even cancer cells.
6, walking in the forest
Japanese research found that people living in the suburbs and watching the surrounding green scenery for 20 minutes can reduce cortisol levels by 13.4% and relieve stress. Because high cortisol levels can damage the function of the immune system, this & lt; Forest Therapy & quot; Help to improve the overall immunity.