due to the hot and heavy humidity in summer, and frequent in and out of air-conditioned rooms, it is easy to induce summer heat dampness cold due to large temperature difference, and there are symptoms such as fear of cold, headache, sore throat, cough, nausea and diarrhea. You can drink tea with perilla, mint, agastache, honeysuckle and other herbs to relieve discomfort. In addition, in the best season of daily health, cupping can dredge meridians, remove dampness, promote qi and blood circulation, reduce swelling and relieve pain, so as to adjust the balance of yin and Yang in the human body, enhance physique and relieve fatigue.
5, appropriate to eat garlic
garlic is a natural antibiotic, has a strong bactericidal and anti-inflammatory effect, can inhibit dysentery and Escherichia coli. When mixing cold dishes in summer, the mashed garlic can be appropriately enlarged, which can remove the greasy food and kill the harmful microorganisms in the food. However, garlic is a kind of warm food. People with sore mouth and excessive fire due to yin deficiency should not eat it as much as possible. Eating raw garlic is also easy to stimulate gastrointestinal mucosa. Patients with peptic ulcer and chronic gastritis should also eat it carefully.
6, coix seed and adzuki bean soup
need 30g coix seed, adzuki bean, 5g jujube, and a small spoon of sugar. Put all the above Chinese medicine in the pot, add two bowls of water, boil it over low heat for one hour, and finally add red jujube and sugar to boil it for half an hour, until adzuki bean is boiled to pieces, which has the effect of diuresis, heat clearing and spleen strengthening.
warm tips: in summer, you should supplement water for your body, prevent dehydration, stay away from spicy and cold food, avoid drinking cold drinks, pay attention to the balance of nutrition, stay away from greasy fried food, and maintain a positive and optimistic attitude.