Resist staying up late and eat more bananas and apples

Against staying up late to eat more banana apple

against staying up late to eat more banana apple

1, apple

because people who stay up late are prone to endocrine disorders and constipation or obesity, skin deterioration, etc. Therefore, a large number of vitamins and malic acid in apples can decompose the fat accumulated in the body, effectively prevent obesity, increase hemoglobin, and make the skin delicate. Its rich pectin can also promote excretion and prevent arteriosclerosis.

2, banana

for bananas, our first impression is not to eat on an empty stomach. However, staying up late to eat bananas has a good effect. Potassium is the main force to maintain normal heart rate and blood pressure, while magnesium has the effect of eliminating fatigue. Banana contains a lot of potassium and magnesium. In addition, the sugar in banana can be quickly converted into glucose, which can be absorbed by human body immediately. It is a fast energy source. Therefore, eating a banana after staying up late can supplement physical strength.

3, grape

, grape is known as the first of the four major fruits in the world. Grape is rich in glucose and a variety of vitamins, which has obvious effect on protecting liver. Grape has high nutritional value, rich in antioxidants, can delay aging, and is very suitable for people who stay up late to eat.

4, orange

, orange has almost become the pronoun of vitamin C. vitamin C can prevent the skin from being damaged by sunlight and computer radiation, inhibit the formation of pigment particles, and make the skin white and moist. For those who stay up late, many people are prone to constipation due to insufficient rest. The unique cellulose and pectin substances in oranges are also conducive to clearing intestines and defecating, eliminating harmful substances in the body, ensuring health and enhancing immunity.

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