Rice field eel replenishes Qi and mung bean sprouts reduce heat. Don’t miss

. In the summer season, the weather is getting hot. There is such a saying among the people: & lt; Small heat, big heat, steam up and cook down& rdquo; Especially for those who often work outside, we should lay a good foundation in the solar term of light heat and prepare for the hottest solar term of great heat. Today, let’s talk about what we should eat in the summer?

With the coming of summer, women who are easily frail, sweating a lot and blowing air-conditioners and electric fans for a long time are more likely to let the cold invade and lead to poor health. At this time, we need to replenish qi. Monopterus albus is a good food.

in traditional Chinese medicine, Monopterus albus tastes sweet and warm, has the effect of Tonifying Qi and blood, strengthening the body and so on, and is suitable for people who are weak and pale. Usually boil eel soup, plus a little Astragalus, health effect will be better.

for people with poor intestines and stomach, we should also pay attention to the practice of Monopterus albus. It is not recommended to use a large amount of oil, salt and other condiments. We can stew and cook to eat, and the taste is lighter. It can also prevent digestive tract diseases and avoid diarrhea. At the same time, the eel cooked mature, beware of food poisoning.

Monopterus albus is a treasure, and yam is also a treasure. Amylopectin in yam is a good thing for people with bad stomach. It is precisely because of this feature that no matter what method is used for cooking, the yam can be easily digested and absorbed by the human body.

in vitro and animal experiments, it is found that yam can repair the digestive tract mucosa to a certain extent, and promote the body to produce more digestive enzymes. For people with dyspepsia, yam can help you promote gastrointestinal digestion. It is a daily

hand tear dry mixed eel

main material: eel

auxiliary material: dried chili noodle, Chinese prickly ash, Chinese prickly ash, Chinese prickly ash Ingredients: salt, monosodium glutamate, chicken essence, pepper, sugar, chili oil, sesame oil

steps: 1;

2;

3. Mix all seasoning bottles and put them on a plate.

comments: bright color, mellow taste, in a large number of Chinese prickly ash, red pepper mixed, eel as the main ingredient of this dish taste unique and delicious, spicy but not greasy, hemp and delicious, more reminiscent of childhood. For a group of food, it is undoubtedly a good product that can not be missed.

eels

eels belong to warm tropical fish, with sweet and warm taste. According to the records of compendium of Materia Medica, Monopterus albus has the functions of blood tonifying, Qi tonifying, detoxifying and rheumatism eliminating. Its tonic function is more obvious for people who are weak, sick and postpartum.

the appropriate gold match benefits Qi and blood; Tonifying the liver and kidney; Strengthen the muscles and bones; Qufengshi

eel + tofu & mdash& mdash; Yiqi Yangxue

eel + Leek & mdash& mdash; Kidney tonifying and Yang strengthening

eel + Water Spinach & mdash& mdash; Qufengshi

Main ingredients: pig liver, kidney flower

accessories: scallion, pickled sea pepper, fungus, pickled ginger,

seasoning: bean paste, refined salt, chicken essence, starch, cooking wine

steps: 1, Wash pork loin, cut flower, put cooking wine, chicken essence, salt and starch to marinate;

2. When the oil is warm to four, add bean paste, pickled pepper and pickled ginger, then pour in pig liver and kidney flower, stir fry quickly;

3. Stir fry fungus and scallion, then thicken with starch.

comments: this dish can be regarded as a classic stir fry in Sichuan cuisine. Not only chefs can make it, but also family members can show their hands from time to time. The freshness of the liver waist, coupled with the strong flavor of pickled peppers, and the wonderful taste in the mouth, only those who have tasted it can understand what a long aftertaste is.

pig liver

pig liver tastes sweet and bitter; Sex temperature; Return to the liver meridian. Suitable for weak Qi and blood, pale complexion, iron deficiency anemia; It is also suitable for cancer patients after radiotherapy and chemotherapy.

, a suitable gold match

pig liver + Carrot & mdash& mdash; Yangganmingmu

pig liver + Spinach & mdash& mdash; Nourishing yin and blood

pig liver + Celery & mdash& mdash; Yangxuepinggan

Xiangma chicken

main ingredients: Sanhuang chicken

auxiliary ingredients: scallion, dried sea pepper, Chinese prickly ash

seasoning: chicken essence, oil consumption, salt

steps: 1, Add ginger and garlic to the pan. Add cooking wine, stock and seasonings. Bring the above seasonings to a boil and pour them into the pan. Add oil to the pan. Add scallion, Chinese prickly ash and sea pepper and pour in the juice.

comments: don’t be confused by the appearance of fiery red pepper in dishes. If you put in a lot of scallion, it is full-bodied, fragrant and refreshing. The chicken is just perfect and delicious, and the meat is not only chewy, but also too wonderful for words.

chicken

chicken is sweet and mild. It can warm the spleen, replenish qi and blood, tonify kidney and essence. It is used for deficiency, emaciation and weakness after illness; Weak spleen and stomach, less food, nausea, lack of Qi and blood, dizziness, palpitations, etc.

, the right gold match

chicken + wax gourd & mdash& mdash; Jianpi Lishui

chicken + chestnut & mdash& mdash; Nourishing blood and kidney

chicken + lily & mdash& mdash; Qingxin Anshen

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