Diet & lt; Rounding method & quot;
diet & lt; Rounding method & quot;
we talk about food & lt; Rounding method;, Among them & quot; Rounding & quot; It means reducing fat, cholesterol, salt and alcohol. And & lt; Five entry & quot; It refers to more fiber intake diet; Plant protein; Rich in carotene, vitamin C, e food; Foods with calcium and six to eight glasses of water a day.
why?
: reduce fat, cholesterol, salt and wine
reduce fat: excessive fat intake will cause obesity, fatty liver, hyperlipidemia, hypertension, hyperglycemia, atherosclerosis, coronary heart disease and other diseases. At the same time, obesity will also bring pressure to various organs in the body.
low salt: hypertension is related to high sodium diet. Too much salt will also increase the burden on the kidney, causing kidney disease and so on.
reduce cholesterol: excessive intake of cholesterol will cause high cholesterol in the body, causing arteriosclerosis, leading to hypertension and cerebrovascular accidents and other diseases.
less alcohol: alcohol is decomposed, detoxified and excreted by the liver, and a large amount of alcohol can inhibit the brain, produce toxicity to the liver, and cause alcoholic liver disease.
vegetable protein: vegetable protein is a kind of protein. Its nutrition is similar to that of animal protein, but it is easier to digest. Moreover, vegetable protein does not contain cholesterol and saturated fat, and can also provide more dietary fiber, vitamin E, unsaturated fat and other health ingredients.
fiber diet: take more fiber rich foods, such as whole grains, vegetables, fruits and vegetables, which can help the secretion of digestive juice, increase gastrointestinal peristalsis and promote the excretion of cholesterol.
calcium containing food: eat more calcium containing food, such as milk, bean products, help to prevent osteoporosis.
food rich in carotene, vitamin C and E: these foods help to resist oxidation, improve immunity, prevent cancer and promote balanced absorption of human nutrition.
drink 6 to 8 glasses of water every day: drink more water, one is to supplement the body’s water loss, the other is to ensure that the blood will not be too thick due to lack of water. Blood viscosity will lead to brain hypoxia, pigmentation, aging ahead of time.