“spring sleepiness” is actually a manifestation of cerebral hypoxia, because you are not fully adapted to climate change and your vasomotor function is not sensitive. So, how can we refresh ourselves? Xiaobian brings you 7 kinds of delicious food to refresh you and make your first fight at work.
banana is called “high energy food”, which contains carbohydrates easily absorbed by human body, and is also rich in potassium. Potassium in the human body can help maintain the normal function of muscles and nerves, but it can not be stored in the body for a lot of time. After strenuous exercise, the potassium in the body will be very low. Studies have shown that low potassium can lead to muscle pain, arrhythmia, slow reaction, etc., while eating a few bananas can supplement the lack of potassium.
strawberry is rich in vitamin C, and vitamin C helps the body absorb iron, so that cells get nourishment, so eating more strawberry can make people energetic. Among the high protein fish, tuna is rich in tyramine, which can help produce neurotransmitters of brain in human body, making people pay attention and think quickly.
it has been found that breakfast with high fiber content will not feel hungry. Nutritionists explain that fiber can slow down digestion, continuously supply carbohydrates to blood vessels, and make human body continuously obtain energy. Oatmeal is a kind of food rich in fiber. Its energy release is slow and balanced. It can keep the blood sugar level of human body at a high level, so it will not feel hungry and full of energy.
iron is the main medium of human energy, it is responsible for the important task of oxygen delivery to human organs and muscles. Therefore, if the lack of iron in the body, it will lead to anemia, make people feel dizzy, fatigue. Although pig liver and lean meat are the best sources of iron, but often eat some red beans, black beans or soybeans, can also play a role in supplementing iron, and can effectively improve fatigue, weakness.
, spinach contains the mineral magnesium that women are easy to lack. If a woman’s daily intake of magnesium is less than 280 mg, she will feel tired. The role of magnesium in the human body is to convert carbohydrate in muscle into available energy.
7 nonfat yogurt
many women feel tired and sleepy before and after menstruation. A study shows that eating more calcium rich foods, such as skim yogurt, can significantly improve the situation. If you eat three small cups of skim yogurt or two large cups of milk every day, you can relieve abdominal pain, fatigue, irritability and other symptoms, because calcium can relieve muscle tension and regulate endocrine.
what should indoor workers do if they can’t “leave” temporarily? To improve the symptoms of spring sleepiness, we must improve the blood supply to the brain. This effect can be achieved by massaging most acupoints on the head and face. Like Taiyang, Baihui and Fengchi, you can try to relieve the symptoms of spring sleepiness by acupoint massage.
spring sleepy nap by pressing the back of the head
along the earlobe has been pushed back, you will feel a depression, there is Fengchi point. The most effective of these acupoints is Fengchi acupoint on the back of the head, but it may not be convenient for you to massage with your backhand. If you can press it with your partner or friend, it would be better.
in the two eyebrows after the depression. In addition to finger massage, you can also press the palm on the head, press the thumb on both sides of the temple, and make the temple slightly painful with a little force.
Baihui Point: at the center of the top of the head, you can easily take this point through the middle point of the straight line between the two ear angles.
massage, whether standing or sitting, must be upright, straight back, chest, abdomen, palm rub hot, slightly hard, clockwise turn rub 10 ~ 20 times, counter clockwise turn the same number of times. The middle fingers of
people were the most powerful, and they could press acupoints with their middle fingers. If the technique is appropriate, professionals generally press 20 to 30 seconds to improve significantly.