Seven kinds of food can help you get rid of shy “bad breath”

Seven kinds of food help you get rid of Shame & lt; Bad breath & quot;

7 kinds of food help you get rid of Shame & lt; Bad breath & quot;

it’s too shameful to have bad breath, so what food can you eat to get rid of bad breath?

casein calcium and phosphate

casein calcium and phosphate can balance the acid-base value in the mouth and prevent the oral cavity from being in an acidic environment conducive to bacterial activity and causing tooth decay; Regular consumption can increase the calcium on the tooth surface, help strengthen and rebuild the enamel, and make the teeth stronger.

first of all, put the cheese slices on the toast, and then put on the dried tomatoes; According to personal taste, squeeze a little yellow mustard sauce and sprinkle a little black pepper; Then clip the material with another piece of toast. Wrap the whole toast in tinfoil paper, put it into the preheated oven and bake for 8-10 minutes.

water

moderate drinking water can keep gums moist and stimulate saliva secretion. After eating, drink water and take away the food residue in your mouth by the way to prevent bacteria from getting nutrients and damage your teeth.

everyone needs to drink 6-8 glasses of water a day. Especially after eating, if you can’t brush your teeth immediately, remember to drink a glass of water to clean your mouth to reduce the chance of tooth decay.

green tea

what is the function of green tea? A large amount of fluorine in green tea is combined with apatite in teeth, which has the effect of acid resistance and tooth decay prevention; Green tea can also reduce the amount of Streptococcus mutans, which causes tooth decay, and remove bad breath.

depending on personal preference, drink 2-5 cups of green tea a day. It is recommended to drink it after eating or having dessert. In addition, green tea contains caffeine, so pregnant women should limit their consumption.

onion

sulfur compounds in onions are powerful antibacterial ingredients that can kill Streptococcus mutans, including those that cause our tooth decay.

it is recommended to eat half a raw onion every day to not only prevent tooth decay, but also reduce cholesterol, prevent heart disease and improve immunity. When making lettuce salad, you can peel a few pieces of fresh onion and add them; Or in a hamburger or sandwich, add some raw onion shreds.

guava / banana

tropical fruits such as guava / banana contain high-dimensional C, which can maintain gingival health. If it is seriously deficient, the gums will become fragile and prone to diseases, such as gum swelling, bleeding, tooth loosening or shedding.

mustard

mustard can not only be used with sashimi, but also a small spoonful of mustard can be mixed with a little soy sauce to make a sauce for boiled seafood; Or mix the equal proportion of mustard, honey and water, sprinkle on the flower branches and shrimps to make a cold sauce, which can neutralize the fishy smell of seafood.

mushroom

mushroom in recent years has not only become a popular food to enhance immunity, since 2000, some studies have found that it is also helpful to protect teeth. The reason is that lentinan contained in Lentinus edodes can inhibit the bacteria in the mouth from producing dental plaque.

mushrooms with unique flavor and low heat, whether boiled, stir fried or cold are very delicious. Eating all kinds of mushrooms 2-3 times a week is a simple and inexpensive health care method.

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