Seven kinds of food with the best effect of nourishing stomach:

it is said that stomach diseases should be fed. In addition to seeing a doctor to relieve the pain, we should pay more attention to the daily diet, eat less spicy and stimulating food, eat a light and mild diet, and eat three meals a day regularly. First of all, nourishing stomach and protecting stomach follow the following four principles in diet:

1, soft and slow:

choose food that is easy to digest, cook it thoroughly to make the food soft and easy to digest, eat less baked, barbecue, hard food, so as not to cause adverse stimulation to gastric mucosa and increase gastrointestinal burden. Eat slowly, chew slowly to help digestion, can’t wolf down.

2, fresh and light:

food must be fresh, do not eat expired or placed too long food. Cooking food to light, do not eat greasy, heavy taste of food, avoid spicy food.

3, warm and clean:

food temperature should be warm and appropriate, do not eat cold, ice diet, although the weather is cold, but also should not eat hot food. The ingredients must be cleaned, and the food should be cleaned when cooking.

4, less and better:

eat less, seven or eight full, avoid overeating. The variety and cooking of food should be fine and easy to digest. Coarse and coarse fiber containing food is not easy to digest. It may also stimulate gastric mucosa and cause stomachache and fullness. Cabbage

has the functions of strengthening the spleen and stomach, relieving pain, detoxifying and detumescence, clearing heat and promoting diuresis. It can be used for chest tightness, thirst, sore throat, urinary obstruction, deafness, poor sleep, adverse joints and abdominal pain caused by internal heat. It contains vitamin C and other ingredients, which can relieve pain and promote ulcer healing. Cabbage and job’s tears, tangerine peel, honey simmer can be used for the treatment of epigastric pain, epigastric fullness and gastric and duodenal ulcer, and red beans, wax gourd, rock sugar simmer can detumescence and diuresis. Loose stools and weak spleen and stomach should not eat more.

2. Spinach

is sweet and cool, which can moisten dryness, nourish liver, benefit intestines and stomach, and relieve constipation《 In the diet therapy Materia Medica, it is called “benefit five zang organs, unblock intestines and stomach, and detoxify alcohol.” Spinach can promote the secretion of stomach and pancreas, increase appetite and help digestion; Rich cellulose can also help intestinal peristalsis, conducive to defecation. However, spinach is high in oxalic acid, which hinders calcium absorption. It should be avoided to eat with tofu, laver and other high calcium foods, or blanch lightly before cooking to remove oxalic acid.

3. Sweet potato

is flat in nature, sweet in taste, tonifying spleen and Qi《 In the compendium of compendium, it is recorded that “tonifying the middle, warming the stomach and fattening the five internal organs.” Cold food, healthy stomach, food to accumulate, and can Qingchang weight loss. Li Shizhen once said: “lychee is the beauty of food, and longan is good when it is nourishing.”. Different from litchi, longan can be used as medicine, which has many effects, such as strengthening yang and replenishing qi, warming stomach and tonifying spleen.

5. Yam

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