what do you usually do after meals? Is it smoking, eating fruit, drinking tea, taking a bath or slacking, singing, walking, sleeping? If you have one or more of the above habits after meals, you should be alert. These six habits after meals are comparable to chronic suicide
eating fruit after meals: many people like to eat some fruit after meals, and think it is good for clearing mouth. In fact, this is a wrong lifestyle, eating fruit immediately after meals will affect the digestive function. Because, when the food into the stomach, need to digest 1 ~ 2 hours to slowly eliminate, immediately after eating fruit, fruit will be eaten before the food block, and can’t digest normally.
drink strong tea after meals: tea contains a lot of tannic acid, drink strong tea after meals, will make just eat undigested protein combined with tannic acid to form sediment, affect the absorption of protein; The substances in tea will also hinder the absorption of iron, and form the bad habit of drinking strong tea after meals for a long time, which is easy to cause iron deficiency anemia; In addition, drinking tea immediately after meals, a large amount of water into the stomach, will dilute the digestive juice secreted by the stomach, thus affecting the digestion of food by the stomach.
smoking after meals; A cigarette after a meal is better than a living immortal& rdquo; In fact, this practice is very harmful to human body. Because the human body’s gastrointestinal peristalsis is very frequent after meals, the blood circulation is also accelerated, and the digestive system has started a comprehensive movement. If you smoke at this time, the strength of smoke absorption in the lungs and whole body tissues will be greatly strengthened, resulting in a large number of harmful components in the smoke being absorbed, which has a strong stimulating effect on the respiratory and digestive tract, and will undoubtedly bring much greater harm to the human body function and tissues than usual smoking.
drinking water after meals: drinking water immediately after meals will dilute the gastric juice, so that the food in the stomach will enter the small intestine without digestion, which weakens the digestive ability of gastric juice and easily leads to gastrointestinal diseases. If you drink soda after meals, it is even more unfavorable for your body. The carbon dioxide produced by soda is easy to increase the intragastric pressure, leading to acute gastric dilatation.
singing karaoke after meals: just after eating full, the stomach volume increases and the blood flow increases. At this time, singing will make the diaphragm move down, increase the abdominal pressure, and cause dyspepsia, gastrointestinal discomfort and other symptoms. Therefore, it’s best to sing karaoke about 1 hour after a meal, after normal digestion of food, or simply sing before eating.
driving after meals: due to the need of digestion after meals, most of the blood is concentrated in the stomach, and the brain is in a state of temporary ischemia. At this time, driving is easy to lead to operational errors and traffic accidents. So it’s safer to drive an hour after a meal.
After a meal, a large amount of tannic acid in tea can combine with iron and zinc in food to form insoluble substances, which cannot be absorbed, As a result, the iron in food is lost. If tea is arranged one hour after a meal, there will be no such malpractice.
don’t rush to take a bath
after a meal, the blood flow on the body surface will increase, and the blood flow of the gastrointestinal tract will decrease accordingly, thus weakening the digestive function of the intestines and stomach.
don’t rush to bed
as the saying goes: & quot; Lie down after a meal, not half a kilo long, four Liang long;. Going to bed immediately after a meal is easy to get fat. Doctors warn people to rest for at least 20 minutes after a meal before going to bed. Even at nap time.
Don’t rush for a walk
after dinner & quot; A hundred steps;, Because of the increase of exercise, it will affect the digestion and absorption of nutrients in the digestive tract. Especially in the elderly, cardiac dysfunction, vascular sclerosis and blood pressure reflex regulation dysfunction, postprandial blood pressure drop and other phenomena.
don’t drive in a hurry
facts have proved that drivers who drive immediately after meals are prone to accidents. This is because people need a lot of blood to digest food after eating, which is easy to cause transient ischemia of brain organs, leading to operational errors.
don’t rush to eat fruit
after a meal, a fruit is regarded as the golden rule, but medical experts have raised an objection. It takes 1 to 2 hours for food to enter the stomach before it is slowly discharged into the small intestine. After eating fruit, food will be blocked in the stomach, long-term can lead to digestive dysfunction.
don’t rush to loosen the belt
relax the belt after meals, will make the intra-abdominal pressure drop, so the support of the digestive tract will be weakened, and the activity of digestive organs and ligament load will increase, easy to cause gastroptosis, epigastric discomfort and other digestive system diseases.