Six kinds of people who are not suitable for drinking milk

people in modern society attach great importance to health preservation, milk is daily

drinking milk health knowledge

milk is not & lt; Hypnotics;, But compared with other foods, it contains some ingredients that are conducive to the prevention of insomnia, such as calcium, vitamin B6 and so on. Moreover, in terms of calories, milk has a strong sense of satiety, and a small glass of milk can effectively relieve hunger and avoid going to bed; Burning in the fire & quot; Cannot sleep! Therefore, milk is a good choice for supper. Milk for supper is nutritious, easy to drink, not easy to overdose and low in calories. It is far more beneficial to prevent obesity than eating instant noodles, noodles, biscuits, bread and kebabs. In particular, whey protein in milk and conjugated linoleic acid in milk fat are beneficial components to increase muscle and reduce fat.

milk is a good supper, does not mean that it can not be drunk in the morning, it does not have such a big hypnotic effect, so far no research has found that drinking milk in the morning can cause drowsiness. But there is enough evidence to prove that milk and cereals together in the morning can enhance the nutritional value of breakfast, delay the rise of postprandial blood sugar, and effectively delay the arrival of hunger. So, a glass of milk for breakfast is a healthy choice.

everything should be moderate. According to China’s dietary guidelines, it is recommended to eat dairy products equivalent to 300 grams of milk every day (about one and a half cups of disposable paper cup). It’s an average. It doesn’t mean that you have to drink so much every day. Sometimes you take 200 grams, sometimes 400 grams. It’s no problem at all. So, although I drink a cup of milk in the morning, I drink another cup in the evening as a supper; Or drink a cup of yogurt in the afternoon, drink a cup of milk in the evening, do not worry.

it needs to be considered that milk, yogurt, milk powder, cheese and other foods are based on milk, which can provide protein, fat and carbohydrate. If the intake of milk is increased, the staple food and meat need to be reduced to ensure that the calories do not exceed the standard and achieve nutritional balance.

It’s said that it’s not good to drink milk on an empty stomach. Is that so?

the so-called “no milk on an empty stomach” is mainly concerned about the existence of some people; Lactose intolerance; After drinking milk, there will be abdominal distension, even abdominal pain, diarrhea and other problems. If you eat some other food before drinking milk, the discomfort will be lighter than drinking on an empty stomach.

Which six kinds of people are not suitable for drinking milk?

milk is nutritious, but it is also delicious. Patients with anemia, esophagitis, peptic ulcer and other six diseases should not drink milk, otherwise it is not conducive to the recovery of health& hellip;

1. The iron in the food of patients with iron deficiency anemia needs to be transformed into ferrous iron in the digestive tract before it can be absorbed and applied. If you drink milk, ferrous in the body will combine with calcium and phosphorus in milk to form insoluble compounds, affecting the absorption and application of iron, which is not conducive to the recovery of anemia patients.

2. Research on patients with reflux esophagitis has confirmed that milk containing fat will affect the contraction of lower esophageal sphincter, thus increasing the reflux of gastric or intestinal juice and aggravating the symptoms of esophagitis.

3. After abdominal surgery, most of these patients have flatulence. Milk contains more fat and casein, which is not easy to digest in the gastrointestinal tract. After fermentation, it can produce gas, which aggravates flatulence and is not conducive to the recovery of intestinal peristalsis.

4 The milk of patients with peptic ulcer can alleviate the stimulation of gastric acid on ulcer surface, but it can stimulate gastrointestinal mucosa to secrete a lot of gastric acid, which will aggravate the disease.

5. Lactose content in milk of patients with lactose deficiency is higher, but it must be decomposed into galactose and glucose under the action of lactose acid in digestive tract before it can be absorbed by human body. If lactose acid is deficient, can cause abdominal pain, diarrhoea after edible milk. The digestion of milk fat in patients with cholecystitis and pancreatitis needs the participation of bile and pancreatic lipase. Drinking milk will aggravate the burden of gallbladder and pancreas, and then aggravate the disease.

through the introduction of the above content, I believe you have some knowledge about the health of drinking milk. Whether it is to control blood sugar, or prevent obesity, half an hour before a meal is the best time to drink milk. Of course, the premise is that there is no lactose intolerance. If you do have gastrointestinal discomfort after drinking milk on an empty stomach, or have adverse reactions to milk, you can replace it with yogurt, soybean milk, etc.

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