“Sour, sweet, bitter and spicy” in Huangdi Neijing

“《 The & lt; Sweet and sour & quot;

& lt; Sweet and sour & quot;

salt more sad.

“ If you eat more salty food, your pulse will cry and change color;. Eating too much salty can cause excessive kidney qi, restrain heart qi and damage the function of sadness. The heart is the leader of blood, its insufficient function can make the blood coagulate and the face turn black. Therefore, people with palpitations, shortness of breath, chest pain and other discomfort must eat less salt.

, Xinduo injures the liver.

“ If you eat more spicy food, your tendons will be urgent and your claws will be withered;. Excessive consumption of spicy food is easy to cause lung qi partial victory, cutting down the liver, affecting the liver’s function of storing blood and main tendon, resulting in the decrease of tendon elasticity and blood circulation. Therefore, those who have symptoms of liver deficiency such as dizziness, dark complexion and blurred vision should eat less spicy food.

, Gan duo injures kidney.

too much sweets can lead to temperamental bias, KEVA kidney. Because the kidney controls the bone and stores essence, the essence lies in the hair. If you eat too much sweetness, the hair will lose its luster, lose its hair, and cause bone injury and pain; If you eat more sweetness, you will suffer from bone pain;. For those who have kidney deficiency symptoms such as soreness and weakness of waist and knees, tinnitus, deafness, etc., sweets should be properly controlled.

, the bitter often injures the lung.

too much bitterness may cause excessive heart fire and restrain lung qi. The lung dominates the skin and hair. If it tastes bitter, the skin may lose luster and the hair may fall off easily, causing & lt; If you eat more bitterness, your skin will be withered and your hair will be pulled out; The consequences. People with lung qi deficiency, such as easy to catch a cold, cough, expectoration, etc., should appropriately control the intake of bitter food.

acid injures spleen.

acid can tonify the liver, but too much sour food will cause liver qi to win, conquer the spleen and stomach, and lead to dysfunction of the spleen and stomach. The spleen dominates the muscles, and its brilliance lies in the lips, which causes the “Yellow Emperor’s Canon of internal medicine” to say; Eat more acid, but the meat is wrinkled and the lips are uncovered;. Therefore, people with spleen deficiency symptoms such as poor digestive function and loose stools should pay attention to eating less sour food.

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