Strawberries are called live vitamin pills. Eating strawberries is taboo

. Strawberries are fruits that we often eat in spring. Their red appearance is very lovely, and their taste is sour, sweet and juicy. They are very popular with people. Strawberries can also be made into many kinds of food. The strawberry flavor of each kind of food is very popular with girls. Is strawberry hot or cold? What are the nutritional values of strawberries? Now follow to understand it!

Is strawberry hot or cold?

strawberry belongs to cool fruit. Strawberry taste sweet acid, strawberry is rich in minerals, vitamin C content is very high. Strawberry has the effect of clearing away heat and thirst, replenishing qi and blood, moistening lung and relieving cough, diuresis and relieving alcohol, especially can improve hypertension and reduce cholesterol. Strawberry is also alkaline and rich in gum. It has the effect of defecation and can effectively strengthen intestinal peristalsis. The calcium oxalate content of strawberry is higher. Patients with urinary calculi caused by calcium oxalate should also eat less.

Strawberry is rich in nutrients, including fructose, sucrose, glucose, citric acid, malic acid, salicylic acid, carotene, amino acids, calcium, phosphorus, iron, potassium, zinc, chromium and other minerals. In addition, it also contains rich vitamin B1, B2, C, PP, especially vitamin C content is very rich.

2 and strawberry are important sources of cellulose, iron, potassium, vitamin C and flavonoids. These nutrients can promote the growth and development of the elderly and children. The nutrition of strawberry is easy to be digested and absorbed by human body. It is a healthy food suitable for all ages.

3. Carotene in strawberry is an important substance in the synthesis of vitamin A, which has the function of eyesight and liver. The latest foreign research also pointed out that strawberry contains an amine substance, which has certain effect on the treatment of leukemia and aplastic anemia.

4. According to the determination, the content of sugar, protein and vitamin C in strawberry pulp is 7 to 10 times higher than that in apple and grape. Its contents of malic acid, citric acid, vitamin B1, vitamin B12, carotene, calcium, phosphorus and iron are 3 to 4 times higher than those of apples, pears and grapes. The Taiwanese call Strawberries & lt; Living vitamin pills;, The German people regard strawberries as & lt; Magic fruit;, So it is reasonable.

Of course, the taste of strawberries is very good, and the nutritional value is also very high, so the general population can eat strawberries. Especially suitable for wind heat cough, sore throat, hoarseness, summer fever, dry mouth or diarrhea such as water, cancer, especially nasopharyngeal carcinoma, lung cancer, tonsil cancer, laryngeal cancer patients. However, there are also many people who are forbidden to eat strawberries. People with excessive phlegm and dampness, diarrhea, and urinary calculi should not eat more strawberries.

No eating strawberries

because strawberries are low stalked plants, although they are cultivated in plastic film, they are still easily polluted by soil and bacteria in the process of growth, so we must take good care of strawberries before they are imported; Cleaning off;, Therefore, before eating strawberries, we must clean them before eating them. In addition, we had better not have deformed strawberries in our life. This kind of strawberries will affect our health. The appearance of normal strawberry was heart-shaped, while the appearance of abnormal strawberry was normal and big. However, there are abnormal protrusions in some parts, which are not heart-shaped, and there are hollow in the middle after biting. This kind of abnormal strawberry is often caused by the use of some plant growth promoting hormones in the process of planting, which may be harmful to human health. Especially for pregnant women and children.

Leave a comment

Your email address will not be published.