Strengthen the physique, delay the aging, eat 8 kinds of food can help you

due to the rising temperature, in the hot summer, people are easy to appear general fatigue, loss of appetite, easy to sweat, drowsiness and other symptoms. Therefore, in this hot summer to have a reasonable diet to alleviate the above symptoms will be very helpful. In recent years, through research and exploration, scientists have introduced some foods. If you eat several of the following foods every day, you can strengthen your physique and delay aging. Eating eight more foods can help you slow down aging. Now follow to understand it!

1, green tea. Green tea water is rich in tea polyphenols, which can remove harmful free radicals and block the process of lipid peroxidation. In addition, tannic acid in green tea water can also prevent wrinkles. A Japanese study has confirmed that washing your face with green tea water can have an anti-aging effect, which is better than applying skin care products containing vitamin E. it can prevent wrinkles and reduce dark circles under the eyes.

2, salmon. Salmon is rich in omega-3 fatty acids, which can help alleviate the health problems caused by aging. It is very beneficial for fighting inflammation and treating depression. Salmon is also rich in calcium and vitamin D, which is very good for bone health.

3, blueberry. With the growth of age, people’s risk of cancer will increase. Blueberry has natural anti-cancer properties, which is worthy of being enjoyed by the elderly. Blueberry is low in calories and rich in sweetness and fragrance. It is also a good snack choice. Blueberries also contain a lot of vitamin C and antioxidants, which are very helpful in fighting aging.

4, oats. The results showed that oat contains & beta- Dextran, a soluble fiber, can help lower the level of low density lipoprotein (LDL) in the blood; Bad & quot; Cholesterol in the body; Oat anthracamide is a unique antioxidant in oat, which can prevent atherosclerosis; And & lt; Bad & quot; High cholesterol and atherosclerosis are health problems encountered by many elderly people. Oat also contains extremely rich linoleic acid, which can retard aging, and also has auxiliary effects on fatty liver, diabetes, edema and constipation.

5, purple cabbage. Purple cabbage is rich in anthocyanins, it is a powerful antioxidant, can protect human body from free radical damage, has anti-aging effect. Purple cabbage can be boiled, fried, cold or pickled. When boiling or frying purple cabbage, it’s best to add a little white vinegar, which can prevent purple cabbage from blackening after being heated.

6, mushroom. Mushroom is rich in nutrition, improve immunity, lose weight, mushroom has a lot of inorganic matter, vitamins, protein and other rich nutrients, but the heat is very low, often eat will not get fat. And mushroom contains high plant cellulose, can prevent constipation, reduce blood cholesterol content. The vitamin C in mushroom is much higher than that in common fruit, which can promote the metabolism of human body.

7, spinach. Spinach is not anemia, strong constitution, good skin, detoxification, protection of vision, emotional stability, can be far away from iron deficiency anemia.

8, chocolate. Have fun & mdash& mdash; Chocolate has a calming effect. Its taste and taste can stimulate the happiness center in the brain and make people happy.

tooth protection & mdash& mdash; The result of demineralization is the formation of dental caries, and chocolate can slow down the process.

eating chocolate often is good for cardiovascular system& mdash; The polyphenols in chocolate have obvious antioxidant effect, which can prolong the action time of other antioxidants in the body, such as vitamin E and vitamin C. at the same time, it can also promote vasodilation, inhibit inflammatory reaction and blood clot formation, so as to prevent cardiovascular disease.

dark chocolate relieves fatigue & mdash& mdash; Black chocolate contains high content of & lt; Polyphenols;, It can improve the level of serotonin in brain and relieve chronic fatigue.

improving sex life & mdash& mdash; Phenethylamine alcohol is more important in chocolate; Chocolate psychedelic & quot; It is said that the nickname can stimulate the pleasure center and make people reach orgasm.

the right amount of chocolate supplement 15 minutes before exercise is helpful to the energy supply during exercise and the recovery after exercise. If you want to enjoy delicious food and not gain weight, you should exercise more.

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