clearly sleep very heavy, but in the morning is always lethargic, not energetic, what is the reason for this? In fact, it’s not only work fatigue or lack of sleep, but also diet. Improving diet is one of the simplest ways. You might as well start here and try to make yourself feel better! Let’s get to know it with you.
1、 White rice has a high glycemic index, which can make people drowsy quickly. In addition, when people eat white rice, they also eat meat and other foods, which can lead to drowsiness. Eating white bread can make you drowsy. White bread has a high glycemic index and low fiber quality, so they break down quickly and you don’t get any energy.
3, because eating red meat
, the fat content of red meat is high, such as hamburger and steak, can make you feel sleepy. In addition, your body needs a lot of energy to break down red meat, so all the power of your body will be used here.
4. Because the sugar content of sweet food is very high, it will cause your body to secrete insulin, and also make your brain release too much tryptophan, making you feel sleepy. So avoid dessert or pudding after lunch.
2、 Other causes of physical fatigue are
. Lack of sleep is one of the main causes of physical fatigue. When the body’s system and organs can’t get enough rest, it will send the message of fatigue to the brain that you should rest.
2, because of lack of nutrition,
when your body lacks certain nutrients, such as iron, vitamin D, B, it will also be prone to fatigue symptoms. So you should supplement enough nutrition to prevent fatigue.
3, too much mental pressure
if you have too much pressure, it will not only affect your psychology, but also your physical condition. You may have tight muscles and clench your teeth, which will consume your strength and energy and make you feel tired.
4. Because of some diseases,
. If you have some potential diseases, it may also lead to fatigue symptoms, such as anemia, irritability and arthritis. Therefore, if your fatigue symptoms are too severe, it is best to consult a doctor.
, because some drugs
, some drugs can also cause drowsiness symptoms, such as high blood pressure, diabetes and cholesterol drugs. If you are taking these drugs, it is best to know the possible side effects in advance.
6, due to hormone fluctuations
, sometimes hormone fluctuations can also lead to physical fatigue symptoms, such as pregnancy, physiological period, menopause. So if you’re going through these stages, don’t be surprised.
3、 Sleepiness may be caused by diseases, anemia may occur at any age, fatigue and sleepiness are the most common early symptoms, in addition to dizziness, headache, tinnitus, dizziness, dizziness, dizziness, dizziness, dizziness, dizziness, dizziness, dizziness, dizziness, dizziness, dizziness, dizziness, dizziness, dizziness, dizziness, dizziness, dizziness, dizziness, dizziness, dizziness, dizziness, dizziness, dizziness, dizziness, dizziness, dizziness Inattention, pallor, etc. If sleepiness is accompanied by pale and other manifestations, it is best to go to the hospital to do a blood routine or anemia four, as soon as possible diagnosis, in order to symptomatic treatment.
2, cerebrovascular disease
once the cerebral vessels of the middle-aged and old people have hardened, there is insufficient blood supply to the brain, and even thrombosis causing cerebral infarction, it will lead to the phenomenon of hypoxia and ischemia in the brain tissue. Over time, it will affect the normal function of the brain, such as dozing. This kind of patients may be accompanied by dizziness, headache, numbness, weakness and other symptoms.
3, heart disease
the brain is the commander of the human body, the brain controls all organs of the human body all the time. But, you know what? Brain tissue is most sensitive to ischemia and hypoxia. Generally speaking, almost one fifth of the blood pumped by the heart is supplied to the brain.
therefore, brain metabolism is greatly affected by cardiac contractile function. When the middle-aged and old people suffer from heart disease, the blood pumped out of the heart will be greatly reduced, which leads to the phenomenon of cerebral ischemia and hypoxia, resulting in depression, drowsiness and other symptoms.
if you have palpitations, shortness of breath, chest tightness, dizziness and other symptoms at the same time, especially after activities, the symptoms worsen and relieve after rest, it is best to check the heart, such as ECG, cardiac color Doppler ultrasound, etc.
4, sleep apnea syndrome
this disease is more common in obese, alcoholism and other bad habits of middle-aged and elderly men. Snoring is one of the most typical symptoms of this kind of patients. Due to some reasons, it causes upper respiratory tract obstruction, apnea during sleep, leading to hypoxia, poor repair of body organs, and fatigue and drowsiness during the day. In case of the above problems, it is best to observe whether there is sleep apnea and treat it if necessary.
the symptoms of the disease are hidden, mainly due to thyroid failure, resulting in abnormal thyroid hormone. Besides drowsiness and drowsiness, there may be laziness, unwillingness to move, limb swelling, memory and intelligence decline, and slow reaction. Such as feeling lazy and tired at the same time, accompanied by amnesia, emotional instability and other symptoms, to suspect whether there is hypothyroidism.
6, liver disease
fatigue, lack of diet is one of the main clinical characteristics of liver disease. In case of skin yellowing, rough, nausea, greasiness, fullness after eating and other symptoms, timely go to the hospital for virological examination, liver function and liver color Doppler ultrasound to check liver disease.
In summer, I always feel sleepy. It is recommended to eat three kinds of food, which can refresh the mind, moisten the skin and beautify the face, improve the eyesight and protect the eyes
. Shepherd’s purse is a kind of very nutritious vegetable, which is rich in vitamins and mineral elements, At the same time, it contains a lot of vegetable fiber, which can help people improve their immunity and resistance. In addition, mustard also contains ascorbic acid, which is very helpful for improving the oxygen content of the brain, refreshing, relieving fatigue and improving eyesight.
Ximei is similar to apricot plum in appearance. It contains a variety of nutrients, which can purify the blood and make the toxins in the body excrete naturally. It also contains potassium. It plays an important role in human bone growth, tooth development and so on. At the same time, it can also speed up human metabolism, refreshing, relieve fatigue, in addition, it is rich in vitamins and moisturizing beauty effect.
3 and fig
are rich in vitamins; The fruit of life & quot; It tastes sweet and rich in malic acid, so it not only has a good effect of eliminating phlegm and relieving cough, clearing lung and moistening lung, but also has a good effect on women’s skin. It can moisturize and beautify the skin. Eating some figs in summer can help to refresh the mind and relieve fatigue.