Teach you how to maintain a healthy weight by eating

Teach you to keep a healthy weight by eating

teach you to keep a healthy weight by eating 6667

make wise choices from each food category 6667

your body needs enough energy to meet your busy and stressful schedule. The best way to get what you need is to enjoy a variety of nutritious foods and fill my plate with foods rich in energy, protein, vitamins and minerals.

where can you find these wise choices? When you go shopping, take a look at the four corners of the supermarket:

1, fruits and vegetables in the product aisle.

2. Find whole wheat bread from bread.

3. Low fat milk products were found in dairy products.

4. Lean protein found in meat, fish and poultry areas.

there is a simple way to eat more food: eat a portion of fruits and vegetables as a snack every day. This method is fast, simple, delicious and nutritious.

get the most nutrition from the daily diet

for most Americans, the biggest challenge is to nourish high-fat, high sugar foods and beverages, such as snack foods, candy and sugary drinks. Eating wisely doesn’t mean you have to be sugar free and fat free immediately. By eating smaller portions and choosing fewer empty calories, you can make a big difference in your calorie intake.

the key is moderation, not elimination. It’s a simple way to see the size of the part by cutting it or not. If you want to cut down on sugar, drink water instead of sugary drinks or eat less sweets.

balanced diet and physical activity

what you eat is only part of the energy balance equation, the rest is your physical activity. Most of us eat more calories than we need for our daily activities.

finding a healthy balance means you need to increase your activities throughout the day. The minimum for good health is 30 minutes of moderate to vigorous activity per day. In order to achieve a healthy weight, you may need to take longer physical activity (60 minutes a day) or more intense exercise. How much exercise do you usually do now? If it’s just 15 minutes, try adding 15 or 20 minutes of walking to your lunch break.

Leave a comment

Your email address will not be published. Required fields are marked *